Fri 15th Nov 2019 at 9:00am by Metro_Nome

Run > General

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Time
1:40:03
Miles
10.01
Min/mi
10:00
Pacing
90%
WAVA
49.40
Stride(cm)
84
Cals
753
Cadence
191
BPM
142
%MHR
83.1
B/mi
1421
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 137/151bpm 93cal 5.64/5.99mph
2) 1m - 10:32(10:32/m) 141/147bpm 95cal 5.69/6.14mph
3) 1m - 10:23(10:23/m) 147/158bpm 98cal 5.77/6.2mph
4) 1m - 10:14(10:14/m) 149/158bpm 95cal 5.87/6.22mph
5) 1m - 10:08(10:08/m) 151/157bpm 95cal 5.92/6.49mph
6) 1m - 10:02(10:02/m) 145/153bpm 77cal 5.97/6.41mph
7) 1m - 10:05(10:05/m) 141/155bpm 65cal 5.95/6.51mph
8) 1m - 10:18(10:18/m) 139/160bpm 54cal 5.82/6.18mph
9) 1m - 8:58(8:58/m) 141/147bpm 54cal 6.69/7.01mph
10) 1m - 8:41(8:41/m) 133/139bpm 27cal 6.91/7.35mph
11) 0.01m - 2(7:26/m) 130/130bpm 8.07/7.33mph

10:38 10:32 10:23 10:14 10:08 10:02 10:05 10:18 8:58 8:41 2

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	135 98-151	1459	190 118-198	10/1
1.00	10:39	5:15	10:30	137 130-145	1437	190 188-196	3/17
1.50	15:56	5:17	10:34	141 136-146	1489	189 186-194	2/7
2.00	21:11	5:15	10:31	142 139-147	1493	188 186-192	4/5
2.50	26:21	5:10	10:19	147 141-158	1518	189 186-192	7/6
3.00	31:35	5:14	10:28	147 142-152	1538	189 186-192	7/5
3.50	36:54	5:19 +7	10:38	146 120-155	1552	190 186-196	11/5
4.00	41:56	5:02	10:04	151 139-157	1521	191 188-192	3/6
4.50	47:05	5:09	10:18	153 148-157	1576	189 188-192	10/5
5.00	52:05	5:00	10:00	146 118-155	1460	191 188-196	2/10
5.50	57:08	5:03	10:07	150 148-153	1517	191 188-196	10/2
6.00	1:02:08	4:59	9:59	138 114-153	1377	193 188-196	5/9
6.50	1:07:11	5:04	10:07	140 135-144	1417	192 188-196	6/3
7.00	1:12:39	5:28 +27	10:57	143 131-155	1565	188 118-194	4/7
7.50	1:17:47	5:07	10:15	138 130-148	1414	192 190-194	12/1
8.00	1:22:58	5:11	10:22	141 134-159	1461	192 190-194	8/1
8.50	1:27:31	4:33	9:07	143 139-146	1303	197 182-202	7/4
9.00	1:31:56	4:25	8:50	138 125-145	1219	197 182-200	1/7
9.50	1:36:20	4:24	8:48	133 128-138	1170	197 182-202	2/11
10.00	1:40:37	4:17	8:34	132 127-135	1130	194 136-204	6/4
10.00	1:40:39	2	8:47	130 130-130	1141	200 200-200	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 1:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	10:01
12 1.8%	10:13
10 1.8%	10:51
See your biggest climbs

Cadence

191 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	10	1:39:46	10:01
Walk	0.8	123	0	46	22:35
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.91%	More
800m	4:15	8:34	44.36%	More
1km	5:22	8:39	45.90%	More
Mile	8:41	8:41	48.79%	More
5k	29:02	9:21	50.96%	More
5 miles	48:32	9:42	49.54%	More
10k	1:00:49	9:47	49.40%	More
10 miles	1:40:35	10:03	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.67
5km	28:57	9:19	51.10
5M	47:56	9:35	50.15
10km	1:00:21	9:43	49.78
10M	1:39:57	10:00	49.42
Half	2:13:04	10:09	48.44
20M	3:28:23	10:25	48.63
Mara	4:37:26	10:35	48.38

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