Fri 15th Nov 2019 at 10:00am by Muttley
Run > General
-
Time
1:10:34
-
Miles
7.49
-
Min/mi
9:25
-
Pacing
81%
-
WAVA
55.59
-
Stride(cm)
97
-
Cals
976
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129cal 6.4/6.76mph
2) 1m - 9:15(9:15/m) 131cal 6.49/6.68mph
3) 1m - 9:30(9:30/m) 130cal 6.32/6.76mph
4) 1m - 9:25(9:25/m) 132cal 6.37/6.64mph
5) 1m - 9:42(9:42/m) 129cal 6.19/6.66mph
6) 1m - 9:22(9:22/m) 129cal 6.4/6.64mph
7) 1m - 9:22(9:22/m) 132cal 6.41/6.59mph
8) 0.49m - 4:36(9:23/m) 64cal 6.39/6.68mph
9:22 9:15 9:30 9:25 9:42 9:22 9:22 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
176 166-182 |
0.50 |
4:43 |
2:22 |
9:27 |
178 174-182 |
0.75 |
7:01 |
2:19 |
9:14 |
179 176-182 |
1.00 |
9:22 |
2:21 |
9:22 |
179 176-182 |
1.25 |
11:42 |
2:20 |
9:18 |
179 176-182 |
1.50 |
14:01 |
2:20 |
9:19 |
181 178-184 |
1.75 |
16:21 |
2:20 |
9:19 |
179 176-182 |
2.00 |
18:37 |
2:16 |
9:04 |
178 174-182 |
2.25 |
20:55 |
2:18 |
9:11 |
179 122-184 |
2.50 |
23:17 |
2:22 |
9:30 |
178 174-182 |
2.75 |
26:57 |
3:40 +1:12
|
14:41 |
176 172-180 |
3.00 |
29:18 |
2:21 |
9:24 |
177 174-182 |
3.25 |
31:38 |
2:20 |
9:20 |
176 172-180 |
3.50 |
34:01 |
2:23 |
9:32 |
175 172-178 |
3.75 |
36:23 |
2:22 |
9:28 |
176 174-180 |
4.00 |
38:44 |
2:20 |
9:22 |
177 172-182 |
4.25 |
41:12 |
2:28 +4
|
9:54 |
176 174-180 |
4.50 |
43:41 |
2:28 |
9:53 |
175 172-178 |
4.75 |
46:09 |
2:28 |
9:53 |
174 172-178 |
5.00 |
48:29 |
2:21 |
9:23 |
174 162-178 |
5.25 |
50:51 |
2:22 |
9:28 |
176 172-180 |
5.50 |
53:19 |
2:28 +9
|
9:51 |
174 120-178 |
5.75 |
55:40 |
2:21 |
9:24 |
175 172-182 |
6.00 |
58:01 |
2:21 |
9:22 |
176 174-178 |
6.25 |
1:00:21 |
2:20 |
9:22 |
176 174-182 |
6.50 |
1:02:42 |
2:21 |
9:24 |
176 172-178 |
6.75 |
1:05:03 |
2:21 |
9:24 |
175 172-178 |
7.00 |
1:07:22 |
2:19 |
9:17 |
176 172-180 |
7.25 |
1:09:43 |
2:21 |
9:24 |
177 176-180 |
7.49 |
1:11:59 |
2:16 |
9:24 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
176 |
7.5 |
1:10:29 |
9:36 |
Walk |
0.1 |
120 |
0 |
5 |
12:37 |
Pause |
1.9 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.00% |
More |
800m |
4:32 |
9:07 |
46.07% |
More |
1km |
5:42 |
9:10 |
47.76% |
More |
Mile |
9:13 |
9:13 |
50.13% |
More |
5k |
29:27 |
9:29 |
53.42% |
More |
5 miles |
48:25 |
9:41 |
53.10% |
More |
10k |
59:58 |
9:39 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.31 |
5km |
27:46 |
8:56 |
56.67 |
5M |
45:59 |
9:12 |
55.90 |
10km |
57:53 |
9:19 |
55.55 |
10M |
1:35:52 |
9:35 |
55.53 |
Half |
2:07:38 |
9:45 |
54.82 |
20M |
3:19:52 |
10:00 |
55.47 |
Mara |
4:26:06 |
10:09 |
55.56 |
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