Fri 15th Nov 2019 at 7:00am by Jock Itch
Run > General
-
Time
34:52
-
Miles
4.89
-
Min/mi
7:08
-
Pacing
89%
-
WAVA
66.73
-
Stride(cm)
131
-
Cals
616
-
Cadence
172
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 128cal 8.41/9.81mph
2) 1m - 7:22(7:22/m) 126cal 8.14/10.25mph
3) 1m - 7:08(7:08/m) 126cal 8.42/10.98mph
4) 1m - 7:05(7:05/m) 126cal 8.46/9.16mph
5) 0.89m - 6:09(6:56/m) 110cal 8.65/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 +4
|
7:50 |
172 154-178 |
5/3 |
0.50 |
3:47 |
1:50 |
7:19 |
173 166-178 |
9/6 |
0.75 |
5:25 |
1:38 |
6:32 |
174 168-180 |
0/8 |
1.00 |
7:12 |
1:47 |
7:07 |
173 170-178 |
3/4 |
1.25 |
9:13 |
2:01 +13
|
8:05 |
170 122-176 |
4/4 |
1.50 |
11:13 |
2:00 +8
|
7:58 |
170 162-176 |
6/1 |
1.75 |
13:07 |
1:54 |
7:36 |
166 162-168 |
3/8 |
2.00 |
15:00 |
1:53 +3
|
7:31 |
169 164-174 |
2/3 |
2.25 |
16:46 |
1:46 |
7:06 |
171 168-176 |
6/1 |
2.50 |
18:44 |
1:58 +6
|
7:50 |
172 168-176 |
6/5 |
2.75 |
20:39 |
1:56 +7
|
7:43 |
174 170-200 |
4/5 |
3.00 |
22:19 |
1:39 |
6:36 |
172 168-176 |
2/5 |
3.25 |
24:07 |
1:48 |
7:12 |
172 166-178 |
4/3 |
3.50 |
25:57 |
1:50 |
7:21 |
173 164-178 |
6/3 |
3.75 |
27:42 |
1:45 |
7:00 |
174 168-178 |
3/3 |
4.00 |
29:24 |
1:42 |
6:49 |
173 170-180 |
7/8 |
4.25 |
31:11 |
1:47 |
7:07 |
171 168-174 |
1/9 |
4.50 |
33:00 |
1:49 +4
|
7:16 |
174 170-176 |
5/2 |
4.75 |
34:42 |
1:42 |
6:47 |
177 170-184 |
8/1 |
4.89 |
35:37 |
55 |
6:50 |
173 170-176 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.89% |
More |
800m |
3:18 |
6:38 |
58.73% |
More |
1km |
4:11 |
6:44 |
60.36% |
More |
Mile |
6:56 |
6:56 |
61.91% |
More |
5k |
22:16 |
7:10 |
65.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.04 |
5km |
21:40 |
6:58 |
67.43 |
5M |
35:41 |
7:08 |
66.67 |
10km |
44:49 |
7:13 |
66.29 |
10M |
1:13:49 |
7:23 |
66.53 |
Half |
1:37:58 |
7:29 |
65.82 |
20M |
2:32:39 |
7:38 |
66.94 |
Mara |
3:22:36 |
7:44 |
67.25 |
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