Fri 15th Nov 2019 at 11:00am by GlennR

Bike > General

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Time
12:20
Miles
2.34
Mph
11.4
Cals
122
BPM
129
%MHR
74.8
B/mi
682
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 12:20(5:16/m) 129/157bpm 122cal 11.39/16.07mph

12:20

Pin Map

0mi in 0

Pace

12%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +4	5.72	91 78-99	955	0/1
0.13	1:10	30	7.46	101 96-106	813	1/0
0.19	1:34	24	9.35	96 93-104	616	0/1
0.25	1:58	25	9.18	138 105-157	902	0/1
0.31	2:16	18	12.44	142 136-149	685	0/1
0.38	2:34	17	12.99	150 148-153	693	0/0
0.44	2:50	17	13.62	147 144-153	648	0/0
0.50	3:11	21	10.91	142 137-146	781	0/1
0.56	3:30	19	11.91	135 130-142	680	0/1
0.63	3:48	18	12.24	142 140-145	696	0/1
0.69	4:04	16	14.04	141 138-144	602	0/2
0.75	4:21	17	13.55	139 137-142	615	0/1
0.81	4:37	17	13.34	144 138-147	648	0/0
0.88	4:58	20	11.04	141 137-144	766	0/0
0.94	5:20	22	10.23	132 127-136	774	0/0
1.00	5:37	18	12.85	140 134-142	654	0/0
1.06	5:57	20	11.34	138 132-142	730	1/0
1.13	6:16	19	12.08	133 130-137	660	2/0
1.19	6:34	19	12.15	129 127-132	637	0/0
1.25	6:52	18	12.81	132 130-135	618	0/1
1.31	7:09	17	13.51	135 131-139	599	0/1
1.38	7:48	39 +15	5.72	134 129-138	1405	0/1
1.44	8:05	17	13.12	131 129-134	599	0/1
1.50	8:23	18	12.53	132 130-134	632	0/1
1.56	8:39	16	14.36	135 133-137	564	0/1
1.63	8:56	17	13.01	131 129-137	604	0/1
1.69	9:11	15	15.11	130 128-134	516	0/0
1.75	9:29	18	12.42	137 135-139	662	0/1
1.81	9:46	17	13.05	128 122-137	589	0/0
1.88	10:08	22	10.16	127 125-129	750	0/0
1.94	10:28	20	11.30	132 130-134	701	0/0
2.00	11:05	37 +9	6.11	136 130-142	1335	0/0
2.06	11:24	19	11.81	123 101-136	625	0/0
2.13	11:41	17	13.07	102 97-106	468	1/0
2.19	11:57	16	14.15	116 105-132	492	0/1
2.25	12:13	16	14.22	133 131-135	561	0/0
2.31	12:33	19	11.55	132 129-136	686	0/0
2.34	12:47	14	7.47	127 124-130	1020	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:16	4:34	More
1km	2:56	4:44	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:18:36	6:19
15 miles	1:36:51	6:27
20 miles	2:13:15	6:40
40km	2:49:35	6:49
25 miles	2:50:41	6:50
42km	2:59:01	6:52
50 miles	6:08:13	7:22
56 miles	6:57:32	7:27
100 miles	13:14:21	7:57
112 miles	15:00:45	8:03

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