Fri 15th Nov 2019 at 9:00am by forest plodder

Run > General

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Time
1:43:28
Miles
7.66
Min/mi
13:30
Pacing
42%
WAVA
49.00
Stride(cm)
72
Cals
757
Cadence
166
BPM
131
%MHR
77.1
B/mi
1770
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 121/140bpm 104cal 4.01/0mph
2) 1m - 14:10(14:10/m) 133/144bpm 110cal 4.24/0mph
3) 1m - 15:09(15:09/m) 132/143bpm 110cal 3.96/0mph
4) 1m - 13:01(13:01/m) 132/146bpm 96cal 4.61/0mph
5) 1m - 13:15(13:15/m) 130/146bpm 95cal 4.53/0mph
6) 1m - 13:38(13:38/m) 133/148bpm 98cal 4.4/0mph
7) 1m - 11:59(11:59/m) 133/150bpm 84cal 5/0mph
8) 0.66m - 7:18(10:59/m) 139/144bpm 60cal 5.46/0mph

14:57 14:10 15:09 13:01 13:15 13:38 11:59 7:18

Pin Map

Lyndhurst circumnavigation

0mi in 0

Pace

37%

22%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:30	117 99-138	1930	141 120-240	0/0
0.50	12:39	8:31	34:05	113 79-135	3851	151 118-182	0/4
0.75	15:34	2:56	11:43	134 128-140	1570	172 164-176	0/6
1.00	19:48	4:14	16:56	124 90-138	2101	170 120-180	1/3
1.25	23:39	3:51	15:22	137 114-144	2106	163 118-178	11/0
1.50	27:00	3:21	13:25	126 93-143	1691	169 114-178	5/4
1.75	30:10	3:09	12:38	138 131-144	1743	173 160-178	0/6
2.00	33:58	3:48	15:14	132 108-143	2011	164 96-188	6/1
2.25	38:41	4:43	18:50	127 101-140	2392	159 120-178	8/0
2.50	42:08	3:27	13:48	136 130-140	1876	167 74-180	5/4
2.75	45:15	3:07	12:28	134 123-141	1671	169 120-182	5/4
3.00	49:07	3:53	15:31	134 119-143	2079	146 120-178	21/0
3.25	52:19	3:11	12:45	132 117-142	1683	161 120-178	4/3
3.50	56:02	3:43	14:54	133 110-146	1981	167 118-180	16/2
3.75	59:35	3:33	14:11	133 109-144	1887	167 84-178	0/23
4.00	1:02:08	2:33	10:13	131 123-140	1339	174 168-182	0/14
4.25	1:05:26	3:18	13:11	126 100-140	1661	178 108-186	0/7
4.50	1:08:16	2:50	11:18	136 128-146	1537	178 174-184	21/0
4.75	1:11:34	3:18	13:13	129 113-145	1705	163 116-184	0/11
5.00	1:15:24	3:50	15:20	129 106-137	1978	163 110-182	0/16
5.25	1:18:30	3:06	12:25	130 107-142	1615	171 120-182	11/3
5.50	1:21:57	3:27	13:47	135 125-140	1860	169 120-178	9/1
5.75	1:25:19	3:22	13:27	140 129-148	1883	165 114-180	8/1
6.00	1:29:01	3:42	14:50	128 119-141	1898	158 106-180	1/11
6.25	1:32:06	3:05	12:20	127 110-135	1566	163 116-180	0/5
6.50	1:34:46	2:40	10:39	135 131-140	1439	177 172-180	1/3
6.75	1:37:49	3:03	12:12	134 129-139	1635	165 118-180	2/4
7.00	1:41:01	3:12	12:47	135 108-150	1726	170 116-186	7/0
7.25	1:43:40	2:39	10:37	137 132-144	1455	177 172-186	1/6
7.50	1:46:29	2:49	11:15	139 135-144	1563	177 172-180	2/1
7.66	1:48:18	1:49	11:07	140 137-143	1556	178 120-182	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	13:29
21 5.3%	13:14
20 2.9%	13:22
18 2.7%	16:22
16 5.1%	13:00
13 2.2%	12:02
See your biggest climbs

Cadence

166 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	174	6.7	1:25:02	12:36
Walk	16.5	122	0.9	17:55	19:33
Still	4.9	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	44.84%	More
800m	5:14	10:33	51.26%	More
1km	6:47	10:55	50.88%	More
Mile	11:32	11:32	48.86%	More
5k	38:48	12:29	50.77%	More
5 miles	1:04:00	12:48	50.47%	More
10k	1:21:51	13:10	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	47.17
5km	39:45	12:48	49.55
5M	1:05:50	13:10	49.07
10km	1:22:53	13:20	48.91
10M	2:17:15	13:44	48.94
Half	3:02:44	13:57	48.16
20M	4:46:10	14:19	48.76
Mara	6:21:00	14:33	48.75

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