Fri 15th Nov 2019 at 10:00am by Elayne

Run > General

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Time
59:17
Miles
4.16
Min/mi
14:15
Pacing
94%
WAVA
34.84
Stride(cm)
69
Cals
576
Cadence
163
BPM
140
%MHR
75
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 134/146bpm 134cal 4.2/5.49mph
2) 1m - 14:18(14:18/m) 140/152bpm 140cal 4.2/4.8mph
3) 1m - 14:15(14:15/m) 143/153bpm 139cal 4.21/4.76mph
4) 1m - 14:20(14:20/m) 145/155bpm 141cal 4.19/4.74mph
5) 0.16m - 2:08(13:22/m) 151/154bpm 22cal 4.49/4.49mph

14:17 14:18 14:15 14:20 2:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	120 94-138	1563	163 114-170
0.25	3:23	1:45	14:03	134 132-138	1882	162 160-164
0.38	5:10	1:47	14:14	127 121-131	1808	161 160-162
0.50	6:54	1:44	13:53	140 134-144	1944	163 158-172
0.63	8:37	1:43	13:45	139 137-141	1912	163 160-166
0.75	10:27	1:50	14:36	132 128-137	1928	161 158-164
0.88	12:24	1:57	15:35	137 132-146	2135	159 154-162
1.00	14:18	1:54	15:12	136 130-141	2068	163 158-168
1.13	16:07	1:50	14:37	134 131-139	1958	161 160-164
1.25	17:54	1:46	14:11	136 132-142	1928	164 160-166
1.38	19:46	1:53	15:01	142 133-148	2132	160 158-162
1.50	21:32	1:46	14:07	138 135-142	1948	162 160-168
1.63	23:18	1:46	14:04	141 134-147	1984	162 160-166
1.75	24:58	1:40	13:22	143 138-147	1912	166 164-170
1.88	26:42	1:44	13:54	143 141-145	1987	164 162-168
2.00	28:35	1:53	15:04	144 139-151	2169	161 158-164
2.13	30:20	1:45	14:00	144 138-151	2015	164 158-170
2.25	31:59	1:39	13:10	148 143-152	1949	165 160-170
2.38	33:45	1:46	14:08	142 139-145	2006	164 162-170
2.50	35:39	1:54	15:13	145 140-150	2205	162 158-170
2.63	37:26	1:48	14:21	138 134-139	1981	163 160-166
2.75	39:16	1:50	14:38	143 136-146	2093	161 160-166
2.88	41:03	1:47	14:13	142 139-144	2018	163 162-164
3.00	42:50	1:47	14:15	143 141-145	2038	162 160-164
3.13	44:45	1:55	15:24	142 135-150	2186	160 152-166
3.25	46:38	1:53	15:07	144 137-149	2176	163 158-168
3.38	48:24	1:45	14:02	141 139-146	1979	163 160-166
3.50	50:07	1:43	13:45	144 141-146	1980	164 162-166
3.63	51:53	1:46	14:06	149 145-154	2101	162 156-168
3.75	53:35	1:42	13:39	146 144-148	1993	163 160-166
3.88	55:27	1:52	14:55	150 146-154	2237	162 160-166
4.00	57:10	1:43	13:43	149 146-152	2044	166 164-170
4.13	58:50	1:40	13:20	151 147-154	2014	165 162-170
4.16	59:18	28	13:42	152 151-152	2083	163 162-164

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	59:18	14:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:27	26.74%	More
800m	6:51	13:47	28.84%	More
1km	8:34	13:47	30.06%	More
Mile	13:58	13:58	31.40%	More
5k	44:15	14:14	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.52
5km	43:30	14:00	35.22
5M	1:12:03	14:25	34.69
10km	1:30:42	14:36	34.49
10M	2:30:12	15:01	34.22
Half	3:19:59	15:16	33.52
20M	5:13:10	15:40	33.59
Mara	6:56:58	15:55	33.35

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