Fri 15th Nov 2019 at 9:00am by Tumbleweed90

Run > Tempo

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Time
41:51
Miles
6.23
Min/mi
6:43
Pacing
78%
WAVA
63.28
Stride(cm)
135
Cals
727
Cadence
178
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 72cal 8.93/9.58mph
2) 0.62m - 4:15(6:51/m) 73cal 8.76/9.04mph
3) 0.62m - 4:10(6:42/m) 72cal 8.95/9.58mph
4) 0.62m - 4:35(7:23/m) 74cal 8.13/9.39mph
5) 0.62m - 4:18(6:56/m) 73cal 8.66/9.04mph
6) 0.62m - 3:58(6:23/m) 70cal 9.39/10.27mph
7) 0.38m - 2:31(6:33/m) 45cal 9.16/9.73mph
8) 0.34m - 1:55(5:41/m) 38cal 10.54/10.69mph
9) 0.62m - 4:12(6:45/m) 75cal 8.89/10.54mph
10) 0.62m - 4:10(6:43/m) 72cal 8.94/9.37mph
11) 0.54m - 3:36(6:43/m) 63cal 8.93/9.56mph

4:11 4:15 4:10 4:35 4:18 3:58 2:31 1:55 4:12 4:10 3:36

Pin Map

0mi in 0

Pace

17%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	179 164-188	1/9
0.50	3:20	1:42	6:48	177 176-180	6/2
0.75	5:02	1:42	6:47	178 172-190	7/3
1.00	6:47	1:45	6:59	178 176-180	7/1
1.25	8:28	1:41	6:45	177 174-178	5/1
1.50	10:03	1:34	6:18	178 172-182	2/7
1.75	11:47	1:44	6:56	177 172-182	8/2
2.00	14:04	2:18 +34	9:11	177 120-184	10/3
2.25	15:58	1:54	7:35	178 172-180	21/0
2.50	18:12	2:14 +22	8:56	178 170-184	19/4
2.75	19:56	1:44	6:54	176 170-180	4/10
3.00	21:38	1:42	6:49	177 174-180	5/5
3.25	23:24	1:46	7:03	175 164-188	5/18
3.50	24:56	1:33	6:10	179 174-192	0/33
3.75	26:48	1:52 +18	7:28	178 166-186	1/6
4.00	28:24	1:36	6:24	178 174-186	1/6
4.25	29:58	1:34	6:15	178 168-186	4/6
4.50	31:28	1:30	5:59	183 178-190	2/3
4.75	33:07	1:40	6:38	177 172-180	3/5
5.00	34:48	1:41	6:43	178 172-182	7/5
5.25	36:30	1:42	6:49	178 174-180	5/4
5.50	38:10	1:40	6:39	178 170-184	5/2
5.75	40:12	2:02 +22	8:06	179 120-186	11/3
6.00	41:54	1:42	6:49	179 176-186	6/5
6.23	43:26	1:32	6:45	179 176-182	4/6

Elevation

Asc 158m, Range 73m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.6%	7:56
12 2.5%	6:46
11 1.3%	6:51
10 3.0%	6:39
See your biggest climbs

Cadence

178 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	6.2	41:43	6:49
Walk	2.4	120	0	1:03	1:32:20
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.55%	More
800m	3:00	6:03	56.05%	More
1km	3:49	6:09	57.72%	More
Mile	6:16	6:16	60.37%	More
5k	20:40	6:39	62.19%	More
5 miles	34:47	6:57	60.57%	More
10k	43:19	6:58	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.89
5km	20:01	6:27	64.20
5M	33:09	6:38	63.55
10km	41:44	6:43	63.26
10M	1:09:07	6:55	63.30
Half	1:32:01	7:01	62.52
20M	2:24:05	7:12	63.27
Mara	3:11:50	7:19	63.37

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