Fri 15th Nov 2019 at 9:00am by Drell

Run > General

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Time
1:04:02
Miles
5.63
Min/mi
11:22
Pacing
90%
WAVA
52.76
Stride(cm)
75
Cals
564
Cadence
187
Asc(m)
46
Surface
Road

Notes & Comments

Pretty pleased with this. Ran to feel, but the pace could have been more consistent.

Split Summary
===
1) 0.62m - 7:19(11:46/m) 61cal 5.1/6.01mph
2) 0.62m - 6:50(11:00/m) 64cal 5.46/6.03mph
3) 0.62m - 6:51(11:02/m) 63cal 5.44/5.95mph
4) 0.62m - 7:03(11:21/m) 62cal 5.29/6.95mph
5) 0.62m - 7:11(11:34/m) 59cal 5.19/6.53mph
6) 0.62m - 6:55(11:07/m) 61cal 5.4/7.24mph
7) 0.62m - 7:15(11:41/m) 63cal 5.14/6.01mph
8) 0.62m - 7:04(11:23/m) 62cal 5.27/6.57mph
9) 0.62m - 7:08(11:29/m) 66cal 5.22/6.14mph
10) 0.03m - 25(12:07/m) 3cal 4.95/5.32mph

7:19 6:50 6:51 7:03 7:11 6:55 7:15 7:04 7:08 25

Pin Map

0mi in 0

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	184 118-190	0/1
0.50	5:55	2:57	11:48	187 182-190	3/1
0.75	8:43	2:47	11:09	189 184-194	1/1
1.00	11:33	2:51	11:23	189 186-192	2/1
1.25	14:14	2:41	10:43	191 188-196	0/1
1.50	16:59	2:45	10:59	191 188-194	1/2
1.75	19:44	2:45	10:59	191 188-194	2/1
2.00	22:33	2:49	11:18	189 184-192	1/1
2.25	25:18	2:46	11:02	188 186-190	4/2
2.50	28:13	2:55	11:38	187 184-196	4/2
2.75	31:13	3:00 +3	11:58	187 182-190	4/2
3.00	34:01	2:48	11:14	187 184-192	4/4
3.25	36:51	2:50	11:19	187 184-190	2/5
3.50	39:40	2:49	11:17	186 184-190	3/5
3.75	42:28	2:48	11:12	186 182-190	2/2
4.00	45:28	3:00 +3	12:00	186 182-190	1/2
4.25	48:17	2:49	11:16	186 182-194	3/2
4.50	51:14	2:57	11:48	186 182-190	2/3
4.75	54:06	2:52	11:29	186 182-198	1/4
5.00	57:30	3:24 +31	13:36	185 118-190	2/1
5.25	1:00:24	2:54	11:35	186 182-188	1/0
5.50	1:03:12	2:48	11:12	187 182-190	1/3
5.63	1:04:41	1:29	11:50	186 182-190	0/0

Elevation

Asc 46m, Range 13m, Flat prediction 1:04:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	5.6	1:03:47	11:28
Walk	0.2	118	0	8	14:58
Still	0.2	-	-	9	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	41.18%	More
800m	5:18	10:41	45.10%	More
1km	6:42	10:48	46.32%	More
Mile	10:56	10:56	47.85%	More
5k	34:58	11:15	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	51.86
5km	33:54	10:55	53.90
5M	56:24	11:17	53.02
10km	1:11:10	11:27	52.67
10M	1:58:24	11:50	52.33
Half	2:38:04	12:04	51.28
20M	4:08:35	12:26	51.52
Mara	5:31:51	12:40	51.26

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