Fri 15th Nov 2019 at 9:00am by Makka

Run > General

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Time
56:01
Miles
7.52
Min/mi
7:27
Pacing
90%
WAVA
62.25
Stride(cm)
124
Cals
832
Cadence
175
BPM
158
%MHR
92.9
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/148bpm 91cal 8.1/10.75mph
2) 1m - 7:35(7:35/m) 153/170bpm 111cal 7.92/13.5mph
3) 1m - 7:46(7:46/m) 158/165bpm 115cal 7.73/8.33mph
4) 1m - 7:41(7:41/m) 180/193bpm 136cal 7.81/8.81mph
5) 1m - 7:18(7:18/m) 171/182bpm 118cal 8.21/9.83mph
6) 1m - 7:28(7:28/m) 158/169bpm 106cal 8.03/10.54mph
7) 1m - 6:40(6:40/m) 159/167bpm 98cal 9/10.48mph
8) 0.52m - 4:09(8:01/m) 158/169bpm 57cal 7.48/9.91mph

7:24 7:35 7:46 7:41 7:18 7:28 6:40 4:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	123 93-135	853	180 170-188
0.50	3:40	1:56 +5	7:44	137 129-147	1060	177 166-190
0.75	5:32	1:52	7:27	138 130-147	1028	175 172-178
1.00	7:28	1:56	7:45	135 128-141	1047	173 172-176
1.25	9:24	1:56	7:44	146 143-152	1129	173 170-178
1.50	11:18	1:54	7:35	152 147-157	1152	174 168-188
1.75	13:10	1:52	7:29	152 148-158	1138	175 172-178
2.00	15:03	1:53	7:31	163 154-169	1225	175 172-180
2.25	17:01	1:58	7:54	155 149-158	1223	174 172-176
2.50	18:58	1:57	7:48	158 152-164	1231	174 170-186
2.75	20:55	1:57	7:49	159 154-164	1243	174 170-176
3.00	22:49	1:53	7:33	160 155-164	1208	174 172-178
3.25	24:47	1:58	7:52	183 160-192	1438	175 172-180
3.50	26:46	1:59	7:58	183 180-187	1457	174 170-180
3.75	28:40	1:54	7:38	175 166-183	1336	174 168-180
4.00	30:30	1:49	7:16	174 165-184	1266	176 170-184
4.25	32:24	1:54	7:36	179 176-181	1362	175 170-180
4.50	34:12	1:48	7:12	171 166-178	1233	177 174-180
4.75	36:07	1:55	7:41	166 161-170	1275	176 168-182
5.00	37:48	1:41	6:43	164 156-172	1101	177 174-186
5.25	39:34	1:46	7:05	154 145-167	1090	176 170-182
5.50	41:35	2:01	8:04	160 150-169	1290	172 164-178
5.75	43:34	1:59	7:55	154 149-162	1218	173 164-178
6.00	45:16	1:43	6:50	162 153-168	1107	176 172-184
6.25	47:00	1:44	6:56	160 156-165	1110	175 172-180
6.50	48:42	1:42	6:48	162 157-167	1102	173 166-178
6.75	50:21	1:38	6:34	158 152-166	1037	176 174-180
7.00	51:56	1:35	6:21	157 153-161	997	175 172-178
7.25	53:47	1:51	7:24	162 154-169	1200	174 168-182
7.50	55:56	2:09	8:36	154 150-163	1323	171 166-176
7.52	56:05	9	9:33	164 163-164	1566	164 162-166

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.5	56:00	7:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.04%	More
800m	3:09	6:19	59.04%	More
1km	3:57	6:21	61.30%	More
Mile	6:37	6:37	62.40%	More
5k	22:07	7:07	63.52%	More
5 miles	36:44	7:21	62.18%	More
10k	45:57	7:24	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	21:57	7:04	64.01
5M	36:21	7:16	62.84
10km	45:46	7:22	62.29
10M	1:15:47	7:35	62.12
Half	1:40:53	7:42	61.25
20M	2:37:59	7:54	61.97
Mara	3:30:21	8:02	62.06

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