Tue 12th Nov 2019 at 7:00am by FitterStu

Cross > Weights
  • Surface
    Road

Notes & Comments

Lateral raises 2x5kg. 13
Front raises 2x5kg. 12
Seated shoulder press 2x5kg. 12
Bicep curls. 2x10kg. 10
Upright rows. 2x7.5kg. 15

Chest press 25kg.13

Seated lateral pull down 20kg. 15
Leg press 80kg. 14

Heart

43/43max
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