Fri 15th Nov 2019 at 8:00am by MikeC

Run > General

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Time
41:18
Miles
4.99
Min/mi
8:17
Pacing
93%
WAVA
67.57
Stride(cm)
100
Cals
596
Cadence
195
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 74cal 7.45/0mph
2) 0.62m - 5:09(8:17/m) 75cal 7.24/0mph
3) 0.62m - 5:15(8:27/m) 74cal 7.1/0mph
4) 0.62m - 5:14(8:25/m) 77cal 7.13/0mph
5) 0.62m - 5:13(8:24/m) 70cal 7.14/0mph
6) 0.62m - 4:49(7:45/m) 75cal 7.75/0mph
7) 0.62m - 5:11(8:20/m) 74cal 7.2/0mph
8) 0.62m - 5:17(8:30/m) 75cal 7.06/0mph
9) 0.02m - 10(8:23/m) 2cal 7.15/0mph

5:00 5:09 5:15 5:14 5:13 4:49 5:11 5:17 10

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	185 104-190	1/11
0.50	4:03	2:01	8:03	192 192-194	1/4
0.75	6:04	2:02	8:06	193 190-196	6/4
1.00	8:09	2:05	8:19	192 190-194	0/6
1.25	10:13	2:04	8:16	194 194-194	3/1
1.50	12:25	2:11	8:46	194 192-194	9/1
1.75	14:31	2:06	8:24	194 194-194	6/4
2.00	16:32	2:01	8:04	195 194-196	4/5
2.25	18:33	2:02	8:06	195 194-196	4/12
2.50	20:53	2:19	9:16	194 190-194	11/1
2.75	23:01	2:08	8:33	194 194-194	1/11
3.00	25:00	1:59	7:57	197 196-198	13/5
3.25	27:02	2:02	8:09	198 198-200	6/5
3.50	28:57	1:55	7:39	199 198-200	2/4
3.75	30:49	1:52	7:29	201 200-202	1/7
4.00	32:55	2:05	8:21	195 192-202	1/5
4.25	35:03	2:08	8:32	193 192-194	6/0
4.50	37:09	2:06	8:25	195 194-196	5/6
4.75	39:15	2:06	8:25	196 194-196	4/1
4.99	41:18	2:03	8:32	196 196-196	10/1

Elevation

Asc 102m, Range 20m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:36
13 1.8%	8:28
11 1.1%	8:27
11 5.4%	8:03
See your biggest climbs

Cadence

195 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5	41:18	8:17
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.57%	More
800m	3:45	7:32	60.34%	More
1km	4:46	7:40	61.78%	More
Mile	7:47	7:47	64.22%	More
5k	25:30	8:13	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.07
5km	25:03	8:04	68.10
5M	41:23	8:17	67.57
10km	52:04	8:23	67.28
10M	1:26:02	8:36	67.56
Half	1:54:24	8:44	66.85
20M	2:58:49	8:56	67.78
Mara	3:57:48	9:05	67.96

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