Fri 15th Nov 2019 at 7:00am by FitterStu
Cross > Weights
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Time
20:00
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Cals
40
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Surface
Road
Notes & Comments
Lateral raises 2x5kg. 15
Front raises 2x5kg. 12
Seated shoulder press 2x5kg. 13
Bicep curls 2x10kg. 9
Upright rows 2x10kg. 11
Seated lat pull down 25kg. 15
Leg extension 25kg. 9
Chest press. 25kg 11
Leg press 80kg. 15
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