Fri 15th Nov 2019 at 8:00am by Dillthedog
Swim > General
-
Time
51:19
-
Miles
0.82
-
per 100m
3:52
-
Cals
278
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 8:05(1:05:06/m) 37cal 31/rpm 0.92/0.97mph
2) 0.05m - 1:49(39:01/m) 15cal 18/rpm 1.54/2.37mph
3) 0.19m - 10:44(57:36/m) 69cal 30/rpm 1.04/4.45mph
4) 0.08m - 5:13(1:07:07/m) 25cal 29/rpm 0.89/0.94mph
5) 0.05m - 3:11(1:08:11/m) 15cal 29/rpm 0.88/0.92mph
6) 0.17m - 10:44(1:02:46/m) 62cal 29/rpm 0.99/2.18mph
7) 0.02m - 56(59:40/m) 5cal 17/rpm 1/1mph
8) 0.16m - 10:38(1:08:26/m) 50cal 31/rpm 0.88/0.94mph
8:05 1:49 10:44 5:13 3:11 10:44 56 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:05 |
5:05 |
1:21:52 |
61 60-62 |
0.12 |
8:41 |
3:35 |
57:46 |
55 34-62 |
0.19 |
12:00 |
3:19 |
53:23 |
48 30-64 |
0.25 |
15:27 |
3:28 |
55:42 |
58 52-62 |
0.31 |
19:24 |
3:57 |
1:03:28 |
60 58-60 |
0.37 |
22:39 |
3:15 |
52:18 |
58 56-60 |
0.43 |
26:52 |
4:13 |
1:07:58 |
60 58-62 |
0.50 |
30:04 |
3:12 |
51:24 |
56 52-62 |
0.56 |
34:06 |
4:02 |
1:04:58 |
59 52-62 |
0.62 |
38:18 |
4:12 |
1:07:33 |
61 56-64 |
0.68 |
42:23 |
4:05 |
1:05:37 |
55 34-64 |
0.75 |
46:33 |
4:11 |
1:07:13 |
63 62-64 |
0.81 |
50:53 |
4:20 |
1:09:42 |
60 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:30 |
54:19 |
More |
800m |
28:58 |
58:15 |
More |
1km |
37:14 |
59:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:16 |
57:24 |
750m |
28:00 |
1:00:05 |
1km |
38:07 |
1:01:21 |
1500m |
58:52 |
1:03:09 |
1 mile |
1:03:29 |
1:03:29 |
1.9km |
1:15:51 |
1:04:15 |
3km |
2:03:48 |
1:06:25 |
3.8km |
2:39:31 |
1:07:33 |
5km |
3:34:05 |
1:08:54 |
10km |
7:30:10 |
1:12:27 |
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