Fri 15th Nov 2019 at 8:00am by RicC

Run > General

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Time
48:41
Miles
6.12
Min/mi
7:57
Pacing
92%
WAVA
56.75
Stride(cm)
118
Cals
659
Cadence
172
BPM
155
%MHR
90.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/159bpm 105cal
2) 1m - 7:51(7:51/m) 159/168bpm 116cal
3) 1m - 7:41(7:41/m) 155/163bpm 104cal
4) 1m - 7:52(7:52/m) 157/165bpm 106cal
5) 1m - 7:59(7:59/m) 156/161bpm 104cal
6) 1m - 8:12(8:12/m) 159/166bpm 112cal
7) 0.12m - 59(8:06/m) 156/162bpm 12cal

8:08 7:51 7:41 7:52 7:59 8:12 59

Pin Map

0mi in 0

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	129 97-142	1105	167 110-172
0.50	4:07	1:59	7:55	144 139-147	1140	169 166-174
0.75	6:06	1:59	7:55	150 145-158	1187	173 170-176
1.00	8:07	2:01	8:05	156 152-158	1261	173 168-176
1.25	10:07	2:00	7:59	158 155-163	1261	175 172-182
1.50	12:14	2:07	8:30	159 156-163	1351	174 172-176
1.75	14:07	1:53	7:31	157 149-162	1180	171 168-174
2.00	15:58	1:51	7:23	163 157-168	1203	172 168-174
2.25	17:52	1:54	7:35	161 158-163	1222	173 172-176
2.50	19:47	1:55	7:41	156 151-163	1199	173 170-178
2.75	21:46	1:59	7:56	149 144-153	1183	172 168-174
3.00	23:39	1:53	7:32	154 149-159	1161	172 166-178
3.25	25:45	2:06	8:23	160 155-165	1341	172 170-178
3.50	27:39	1:54	7:36	161 156-164	1225	172 168-174
3.75	29:40	2:01	8:04	154 150-161	1241	173 170-176
4.00	31:31	1:51	7:23	151 148-154	1116	172 170-174
4.25	33:37	2:06	8:25	155 153-158	1305	172 166-176
4.50	35:33	1:56	7:45	157 152-161	1216	173 170-174
4.75	37:28	1:55	7:39	154 150-157	1179	172 170-174
5.00	39:30	2:02	8:06	156 153-159	1265	172 170-176
5.25	41:27	1:58	7:51	156 153-161	1225	171 170-174
5.50	43:27	2:00	7:59	158 154-161	1262	171 168-172
5.75	45:29	2:02	8:08	161 158-165	1310	171 168-172
6.00	47:42	2:13	8:51	160 156-163	1415	169 164-174
6.12	48:41	59	8:11	156 152-162	1278	171 168-174

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	48:41	7:57
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	3:41	7:24	49.54%	More
1km	4:36	7:25	51.64%	More
Mile	7:32	7:32	54.04%	More
5k	24:07	7:46	57.38%	More
5 miles	39:16	7:51	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:39	7:37	58.51
5M	39:15	7:51	57.29
10km	49:29	7:58	56.69
10M	1:22:08	8:13	56.39
Half	1:49:30	8:22	55.50
20M	2:51:50	8:36	56.04
Mara	3:49:06	8:45	56.05

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