Fri 15th Nov 2019 at 8:00am by Mascott

Run > General

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Time
46:46
Miles
4.35
Min/mi
10:45
Pacing
0%
WAVA
43.49
Stride(cm)
98
Cals
637
Cadence
153
BPM
152
%MHR
82
B/mi
1632
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 141/153bpm 141cal 5.3/8.06mph
2) 1m - 11:15(11:15/m) 157/166bpm 158cal 5.33/6.62mph
3) 1m - 10:36(10:36/m) 163/171bpm 158cal 5.66/7.56mph
4) 1m - 10:10(10:10/m) 158/166bpm 144cal 5.9/7.03mph
5) 0.35m - 3:27(9:44/m) 133/156bpm 36cal 6.17/7.37mph

11:19 11:15 10:36 10:10 3:27

Pin Map

0mi in 0

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	132 104-141	1566	153 148-156	4/1
0.25	3:05	1:36	12:44	141 138-144	1796	153 140-158	5/1
0.38	4:39	1:34	12:33	141 133-146	1770	153 148-154	2/4
0.50	5:56	1:18	10:22	138 133-142	1430	156 148-168	0/12
0.63	7:13	1:17	10:14	144 141-148	1473	154 154-156	1/9
0.75	8:53	1:40	13:20	142 138-146	1893	152 144-154	0/2
0.88	10:04	1:11	9:31	146 144-149	1389	154 152-154	1/4
1.00	11:18	1:14	9:52	149 146-152	1469	154 152-154	0/8
1.13	12:47	1:28	11:46	151 144-154	1776	152 150-154	4/2
1.25	14:11	1:24	11:15	148 142-163	1664	150 148-152	5/0
1.38	15:34	1:23	11:03	162 159-166	1791	152 148-154	5/0
1.50	16:57	1:23	11:03	156 150-160	1724	152 150-154	4/0
1.63	18:12	1:16	10:04	158 155-161	1591	152 148-154	2/2
1.75	19:42	1:30	12:02	155 151-161	1864	151 146-154	3/2
1.88	21:06	1:24	11:11	162 159-165	1812	152 146-156	3/3
2.00	22:34	1:28	11:40	162 159-164	1890	152 148-156	5/2
2.13	24:01	1:27	11:35	162 159-166	1877	148 146-150	15/0
2.25	25:38	1:37	12:55	164 162-167	2117	147 146-154	13/0
2.38	26:55	1:17	10:18	164 161-166	1688	154 152-154	2/1
2.50	28:04	1:09	9:15	168 165-171	1554	155 154-156	2/5
2.63	29:19	1:15	9:58	164 159-168	1634	153 148-154	2/3
2.75	30:44	1:25	11:17	160 157-161	1805	153 150-154	4/0
2.88	32:05	1:22	10:56	163 159-169	1781	155 152-156	1/2
3.00	33:10	1:04	8:33	165 162-171	1411	154 152-156	0/6
3.13	34:19	1:09	9:15	163 161-165	1509	154 152-156	6/1
3.25	35:40	1:21	10:44	162 160-164	1739	152 150-154	6/2
3.38	36:46	1:06	8:51	158 156-161	1399	154 154-154	0/6
3.50	38:09	1:23	11:06	156 153-159	1732	151 148-154	10/1
3.63	39:34	1:25	11:16	153 151-157	1725	153 148-154	5/1
3.75	40:58	1:24	11:12	154 153-156	1725	153 152-154	3/2
3.88	42:09	1:12	9:33	161 152-164	1539	153 150-154	1/3
4.00	43:19	1:10	9:19	158 146-165	1472	153 150-154	0/4
4.13	44:42	1:23	11:02	149 145-155	1644	154 148-156	0/10
4.25	59:06	14:24 +14:05	1:55:13	117 89-153	13481	157 116-162	0/8
4.35	1:00:52	1:46	16:59	129 126-133	2191	160 158-162	0/6

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	11:58
18 2.2%	10:43
17 3.3%	10:58
12 2.7%	9:04
See your biggest climbs

Cadence

153 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	153	4	42:29	10:33
Walk	30.2	146	0.3	18:23	56:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.98%	More
800m	4:38	9:19	41.13%	More
1km	5:59	9:37	41.52%	More
Mile	9:49	9:49	43.04%	More
5k	33:00	10:37	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	31:50	10:15	45.17
5M	54:50	10:58	42.68
10km	1:10:18	11:19	41.56
10M	2:01:05	12:07	39.87
Half	2:44:51	12:35	38.44
20M	4:27:20	13:22	37.56
Mara	6:03:59	13:54	36.79

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