Fri 15th Nov 2019 at 8:00am by Marmite
Run > General
-
Time
19:06
-
Miles
1.12
-
Min/mi
17:03
-
Pacing
88%
-
WAVA
30.13
-
Stride(cm)
66
-
Cals
148
-
Cadence
144
-
BPM
142
-
%MHR
83.1
-
B/mi
2423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:09(17:09/m) 142/154bpm 133cal 3.5/0mph
2) 0.12m - 1:57(16:16/m) 140/146bpm 15cal 3.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:10 |
150 146-153 |
2574 |
148 116-164 |
0.13 |
2:10 |
1:05 |
17:27 |
140 134-151 |
2444 |
137 114-238 |
0.19 |
3:14 |
1:05 |
17:13 |
144 135-151 |
2479 |
137 112-164 |
0.25 |
4:18 |
1:04 |
17:05 |
142 138-146 |
2425 |
155 120-168 |
0.31 |
5:43 |
1:25 |
22:37 |
138 132-144 |
3121 |
143 114-166 |
0.38 |
6:49 |
1:06 |
17:32 |
138 131-147 |
2419 |
143 116-166 |
0.44 |
8:02 |
1:13 |
19:36 |
137 129-147 |
2685 |
156 106-170 |
0.50 |
9:05 |
1:03 |
16:47 |
146 141-153 |
2450 |
147 110-168 |
0.56 |
10:08 |
1:02 |
16:34 |
148 144-153 |
2452 |
141 112-164 |
0.63 |
11:11 |
1:04 |
16:59 |
141 136-147 |
2395 |
140 118-170 |
0.69 |
12:08 |
57 |
15:10 |
147 144-150 |
2229 |
158 114-170 |
0.75 |
13:07 |
59 |
15:50 |
141 138-146 |
2231 |
153 114-240 |
0.81 |
14:17 |
1:10 |
18:34 |
141 135-146 |
2617 |
129 114-166 |
0.88 |
15:21 |
1:04 |
17:01 |
141 136-144 |
2400 |
132 116-166 |
0.94 |
16:11 |
50 |
13:19 |
144 141-146 |
1918 |
167 166-168 |
1.00 |
17:09 |
58 |
15:23 |
144 143-147 |
2216 |
131 118-168 |
1.06 |
18:17 |
1:08 |
18:10 |
141 138-145 |
2561 |
140 118-174 |
1.12 |
19:06 |
49 |
14:21 |
141 136-145 |
2024 |
157 122-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:04 |
27.39% |
More |
800m |
7:49 |
15:44 |
29.29% |
More |
1km |
10:05 |
16:13 |
29.57% |
More |
Mile |
16:55 |
16:55 |
29.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:56 |
16:56 |
29.81 |
5km |
56:20 |
18:08 |
31.31 |
5M |
1:33:17 |
18:39 |
30.91 |
10km |
1:57:26 |
18:54 |
30.76 |
10M |
3:14:28 |
19:27 |
30.67 |
Half |
4:18:55 |
19:46 |
30.12 |
20M |
6:45:28 |
20:16 |
30.34 |
Mara |
8:59:50 |
20:36 |
30.23 |
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