Fri 15th Nov 2019 at 8:00am by Marmite

Run > General

  • Time
    19:06
  • Miles
    1.12
  • Min/mi
    17:03
  • Pacing
    88%
  • WAVA
    30.13
  • Stride(cm)
    66
  • Cals
    148
  • Cadence
    144
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 142/154bpm 133cal 3.5/0mph
2) 0.12m - 1:57(16:16/m) 140/146bpm 15cal 3.69/0mph
17:09 1:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:10 150 146-153 2574 148 116-164
0.13 2:10 1:05 17:27 140 134-151 2444 137 114-238
0.19 3:14 1:05 17:13 144 135-151 2479 137 112-164
0.25 4:18 1:04 17:05 142 138-146 2425 155 120-168
0.31 5:43 1:25 22:37 138 132-144 3121 143 114-166
0.38 6:49 1:06 17:32 138 131-147 2419 143 116-166
0.44 8:02 1:13 19:36 137 129-147 2685 156 106-170
0.50 9:05 1:03 16:47 146 141-153 2450 147 110-168
0.56 10:08 1:02 16:34 148 144-153 2452 141 112-164
0.63 11:11 1:04 16:59 141 136-147 2395 140 118-170
0.69 12:08 57 15:10 147 144-150 2229 158 114-170
0.75 13:07 59 15:50 141 138-146 2231 153 114-240
0.81 14:17 1:10 18:34 141 135-146 2617 129 114-166
0.88 15:21 1:04 17:01 141 136-144 2400 132 116-166
0.94 16:11 50 13:19 144 141-146 1918 167 166-168
1.00 17:09 58 15:23 144 143-147 2216 131 118-168
1.06 18:17 1:08 18:10 141 138-145 2561 140 118-174
1.12 19:06 49 14:21 141 136-145 2024 157 122-172

Heart

142/153max
  • Show Beats/Mile

Cadence

144 (240 max) Stride Length: 66cm Run: 53.9% Walk: 46.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:04 27.39% More
800m 7:49 15:44 29.29% More
1km 10:05 16:13 29.57% More
Mile 16:55 16:55 29.83% More

Predictions

Dist Time Per Mile WAVA
1M 16:56 16:56 29.81
5km 56:20 18:08 31.31
5M 1:33:17 18:39 30.91
10km 1:57:26 18:54 30.76
10M 3:14:28 19:27 30.67
Half 4:18:55 19:46 30.12
20M 6:45:28 20:16 30.34
Mara 8:59:50 20:36 30.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here