Fri 15th Nov 2019 at 8:00am by richmac

Run > General

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Time
48:04
Miles
5.57
Min/mi
8:38
Pacing
71%
WAVA
54.35
Stride(cm)
113
Cals
595
Cadence
164
BPM
154
%MHR
90.8
B/mi
1325
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/158bpm 97cal 6.92/0mph
2) 1m - 8:00(8:00/m) 158/165bpm 101cal 7.5/0mph
3) 1m - 8:25(8:25/m) 157/162bpm 105cal 7.13/0mph
4) 1m - 9:23(9:23/m) 163/166bpm 123cal 6.4/0mph
5) 1m - 8:30(8:30/m) 157/163bpm 107cal 7.06/0mph
6) 0.57m - 5:05(8:59/m) 155/161bpm 62cal 6.67/0mph

8:40 8:00 8:25 9:23 8:30 5:05

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +1:33	14:30	119 84-141	1726	163 150-168	12/4
0.50	5:54	2:16	9:06	139 135-142	1264	165 162-168	8/6
0.75	8:04	2:10 +7	8:39	143 137-152	1238	164 160-176	4/18
1.00	10:12	2:08	8:33	154 149-157	1316	165 162-168	7/3
1.25	12:22	2:10	8:40	158 154-161	1370	165 162-170	8/4
1.50	14:17	1:55	7:40	159 155-164	1219	168 164-176	2/8
1.75	16:16	1:58	7:53	158 156-160	1247	167 162-170	20/6
2.00	18:13	1:57	7:49	158 157-160	1234	169 166-172	11/9
2.25	20:12	2:00	7:59	158 156-160	1262	167 164-172	4/21
2.50	22:09	1:56	7:45	156 154-158	1210	166 162-168	3/12
2.75	24:19	2:10	8:42	156 154-158	1356	166 162-168	4/6
3.00	26:37	2:18	9:11	158 155-162	1451	166 160-170	7/2
3.25	29:14	2:37 +9	10:27	163 160-165	1704	162 158-166	25/0
3.50	31:36	2:22	9:29	163 161-165	1546	162 158-166	8/1
3.75	33:55	2:19	9:14	163 162-166	1506	162 158-166	16/0
4.00	36:09	2:14	8:58	162 157-166	1452	164 162-168	10/5
4.25	38:22	2:13	8:50	159 157-163	1405	165 162-168	9/1
4.50	40:29	2:08	8:31	159 157-162	1353	166 158-172	5/9
4.75	42:33	2:04	8:15	157 152-162	1296	164 156-168	2/15
5.00	44:37	2:04	8:17	154 149-158	1275	163 160-168	1/8
5.25	46:54	2:16	9:05	157 153-161	1427	161 152-166	5/26
5.50	48:58	2:04	8:17	150 146-155	1241	161 156-166	5/21
5.58	50:09	1:11 +16	14:13	158 151-160	2246	161 156-162	5/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 70m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.0%	9:25
10 9.9%	15:47
See your biggest climbs

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.6	49:34	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.94%	More
800m	3:51	7:45	49.46%	More
1km	4:49	7:45	51.54%	More
Mile	7:49	7:49	54.10%	More
5k	26:18	8:28	54.67%	More
5 miles	42:57	8:35	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	55.56
5M	42:52	8:34	54.59
10km	53:58	8:41	54.14
10M	1:29:23	8:56	54.01
Half	1:59:00	9:05	53.26
20M	3:06:21	9:19	53.89
Mara	4:08:06	9:28	53.97

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