Fri 15th Nov 2019 at 7:00am by gump
Run > General
-
Time
47:31
-
Miles
6.13
-
Min/mi
7:45
-
Pacing
86%
-
WAVA
62.16
-
Stride(cm)
119
-
Cals
401
-
Cadence
174
-
BPM
123
-
%MHR
73.1
-
B/mi
952
-
Asc(m)
135
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 110/117bpm 52cal 8.37/10.85mph
2) 1m - 8:03(8:03/m) 125/134bpm 77cal 7.45/8.66mph
3) 1m - 7:47(7:47/m) 123/130bpm 65cal 7.71/8.89mph
4) 1m - 7:55(7:55/m) 125/130bpm 66cal 7.57/8.2mph
5) 1m - 7:49(7:49/m) 131/143bpm 72cal 7.68/8.6mph
6) 1m - 7:48(7:48/m) 129/132bpm 63cal 7.69/9.06mph
7) 0.13m - 57(7:31/m) 124/130bpm 6cal 7.98/8.95mph
7:10 8:03 7:47 7:55 7:49 7:48 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
54 |
54 |
3:36 |
98 78-110 |
353 |
167 118-174 |
10/11 |
0.50 |
2:45 |
1:51 |
7:24 |
112 104-117 |
830 |
172 168-176 |
5/6 |
0.75 |
4:58 |
2:13 |
8:50 |
111 108-114 |
981 |
173 168-176 |
4/3 |
1.00 |
7:15 |
2:17 |
9:09 |
111 108-113 |
1016 |
173 170-176 |
13/3 |
1.25 |
9:16 |
2:01 |
8:04 |
120 108-126 |
969 |
175 172-176 |
12/7 |
1.50 |
11:15 |
1:59 |
7:56 |
124 120-127 |
983 |
173 170-174 |
1/9 |
1.75 |
13:16 |
2:01 |
8:06 |
128 126-131 |
1037 |
175 172-178 |
5/6 |
2.00 |
15:16 |
2:00 |
7:58 |
126 117-133 |
1004 |
176 172-180 |
4/2 |
2.25 |
17:11 |
1:55 |
7:39 |
122 118-124 |
934 |
174 172-176 |
0/8 |
2.50 |
19:08 |
1:57 |
7:50 |
123 119-127 |
963 |
175 172-180 |
3/6 |
2.75 |
21:10 |
2:02 |
8:08 |
123 118-130 |
1000 |
175 172-178 |
7/2 |
3.00 |
23:04 |
1:54 |
7:37 |
123 118-127 |
936 |
177 172-180 |
2/4 |
3.25 |
25:05 |
2:01 |
8:02 |
123 121-126 |
989 |
177 174-180 |
12/1 |
3.50 |
26:59 |
1:54 |
7:36 |
124 122-126 |
942 |
173 170-174 |
2/20 |
3.75 |
28:59 |
2:00 |
7:59 |
126 121-130 |
1006 |
176 172-180 |
6/2 |
4.00 |
30:59 |
2:01 |
8:04 |
127 124-129 |
1024 |
175 172-178 |
4/0 |
4.25 |
32:58 |
1:58 |
7:53 |
130 127-133 |
1025 |
174 172-176 |
3/2 |
4.50 |
34:58 |
2:00 |
8:01 |
129 123-137 |
1034 |
175 172-178 |
7/2 |
4.75 |
36:52 |
1:54 |
7:37 |
133 122-142 |
1014 |
175 172-178 |
4/4 |
5.00 |
38:48 |
1:56 |
7:44 |
131 119-137 |
1014 |
175 170-176 |
5/1 |
5.25 |
40:43 |
1:55 |
7:40 |
126 120-131 |
966 |
176 174-178 |
2/6 |
5.50 |
42:43 |
1:59 |
7:57 |
129 126-131 |
1025 |
172 166-178 |
3/14 |
5.75 |
44:44 |
2:02 |
8:07 |
130 128-131 |
1056 |
175 172-178 |
8/8 |
6.00 |
46:38 |
1:53 |
7:33 |
129 125-132 |
974 |
176 174-180 |
2/4 |
6.12 |
47:30 |
52 |
7:23 |
123 121-125 |
909 |
174 172-182 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
59.67% |
More |
800m |
3:21 |
6:44 |
58.47% |
More |
1km |
4:24 |
7:04 |
57.95% |
More |
Mile |
7:10 |
7:10 |
60.32% |
More |
5k |
23:58 |
7:43 |
61.45% |
More |
5 miles |
38:48 |
7:46 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.26 |
5km |
23:07 |
7:26 |
63.70 |
5M |
38:17 |
7:39 |
62.66 |
10km |
48:12 |
7:45 |
62.16 |
10M |
1:19:49 |
7:59 |
62.06 |
Half |
1:46:17 |
8:07 |
61.20 |
20M |
2:46:26 |
8:19 |
61.93 |
Mara |
3:41:35 |
8:27 |
62.02 |
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