Fri 15th Nov 2019 at 7:00am by gump

Run > General

  • Time
    47:31
  • Miles
    6.13
  • Min/mi
    7:45
  • Pacing
    86%
  • WAVA
    62.16
  • Stride(cm)
    119
  • Cals
    401
  • Cadence
    174
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    952
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 110/117bpm 52cal 8.37/10.85mph
2) 1m - 8:03(8:03/m) 125/134bpm 77cal 7.45/8.66mph
3) 1m - 7:47(7:47/m) 123/130bpm 65cal 7.71/8.89mph
4) 1m - 7:55(7:55/m) 125/130bpm 66cal 7.57/8.2mph
5) 1m - 7:49(7:49/m) 131/143bpm 72cal 7.68/8.6mph
6) 1m - 7:48(7:48/m) 129/132bpm 63cal 7.69/9.06mph
7) 0.13m - 57(7:31/m) 124/130bpm 6cal 7.98/8.95mph
7:10 8:03 7:47 7:55 7:49 7:48 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 71% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 54 54 3:36 98 78-110 353 167 118-174 10/11
0.50 2:45 1:51 7:24 112 104-117 830 172 168-176 5/6
0.75 4:58 2:13 8:50 111 108-114 981 173 168-176 4/3
1.00 7:15 2:17 9:09 111 108-113 1016 173 170-176 13/3
1.25 9:16 2:01 8:04 120 108-126 969 175 172-176 12/7
1.50 11:15 1:59 7:56 124 120-127 983 173 170-174 1/9
1.75 13:16 2:01 8:06 128 126-131 1037 175 172-178 5/6
2.00 15:16 2:00 7:58 126 117-133 1004 176 172-180 4/2
2.25 17:11 1:55 7:39 122 118-124 934 174 172-176 0/8
2.50 19:08 1:57 7:50 123 119-127 963 175 172-180 3/6
2.75 21:10 2:02 8:08 123 118-130 1000 175 172-178 7/2
3.00 23:04 1:54 7:37 123 118-127 936 177 172-180 2/4
3.25 25:05 2:01 8:02 123 121-126 989 177 174-180 12/1
3.50 26:59 1:54 7:36 124 122-126 942 173 170-174 2/20
3.75 28:59 2:00 7:59 126 121-130 1006 176 172-180 6/2
4.00 30:59 2:01 8:04 127 124-129 1024 175 172-178 4/0
4.25 32:58 1:58 7:53 130 127-133 1025 174 172-176 3/2
4.50 34:58 2:00 8:01 129 123-137 1034 175 172-178 7/2
4.75 36:52 1:54 7:37 133 122-142 1014 175 172-178 4/4
5.00 38:48 1:56 7:44 131 119-137 1014 175 170-176 5/1
5.25 40:43 1:55 7:40 126 120-131 966 176 174-178 2/6
5.50 42:43 1:59 7:57 129 126-131 1025 172 166-178 3/14
5.75 44:44 2:02 8:07 130 128-131 1056 175 172-178 8/8
6.00 46:38 1:53 7:33 129 125-132 974 176 174-180 2/4
6.12 47:30 52 7:23 123 121-125 909 174 172-182 2/4

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 135m, Range 25m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 7:58
12 1.1% 7:55
11 3.6% 8:40
10 3.8% 8:59
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 59.67% More
800m 3:21 6:44 58.47% More
1km 4:24 7:04 57.95% More
Mile 7:10 7:10 60.32% More
5k 23:58 7:43 61.45% More
5 miles 38:48 7:46 61.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 23:07 7:26 63.70
5M 38:17 7:39 62.66
10km 48:12 7:45 62.16
10M 1:19:49 7:59 62.06
Half 1:46:17 8:07 61.20
20M 2:46:26 8:19 61.93
Mara 3:41:35 8:27 62.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here