Fri 15th Nov 2019 at 7:00am by Velociraptor

Walk > General

Good
cold

Follow User
0 👍

Time
55:02
Miles
3.37
Min/mi
16:20
Stride(cm)
70
Cadence
141
BPM
113
%MHR
59.9
B/mi
1839
Asc(m)
47
Hillscore
3
Surface
Mixed

Notes & Comments

Before the dishwasher delivery window opened. Went along part of the footpath since we've had a few dry days.

16:06 16:50 15:57 6:09

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	128 86-144	2250	136 120-146	1/1
0.25	4:12	2:00	15:59	132 112-144	2109	136 120-148	4/0
0.38	6:09	1:57	15:35	112 105-130	1745	146 138-150	2/1
0.50	8:10	2:02	16:13	110 108-113	1783	143 138-152	5/0
0.63	10:13	2:02	16:20	102 91-110	1665	144 140-150	4/0
0.75	12:14	2:01	16:09	106 96-134	1712	143 134-150	2/0
0.88	14:13	1:59	15:55	110 107-112	1752	143 120-150	3/0
1.00	16:09	1:56	15:29	99 95-105	1532	144 140-148	0/3
1.13	18:07	1:58	15:44	104 99-111	1636	148 142-152	0/3
1.25	20:04	1:57	15:34	106 101-111	1650	146 120-150	0/1
1.38	22:05	2:01	16:05	110 103-115	1769	145 140-150	0/1
1.50	24:11	2:06	16:48	135 108-162	2268	140 130-150	0/7
1.63	26:26	2:15	18:01	120 101-135	2161	134 120-142	0/5
1.75	28:44	2:18	18:24	107 95-128	1969	135 130-144	0/3
1.88	30:53	2:09	17:14	108 96-121	1862	133 120-148	3/0
2.00	32:59	2:06	16:47	114 98-120	1913	134 120-148	2/1
2.13	34:57	1:58	15:43	120 115-123	1885	142 136-150	3/0
2.25	36:56	1:59	15:52	117 109-123	1857	141 120-150	5/0
2.38	38:56	2:00	16:04	111 107-115	1783	143 136-148	4/0
2.50	40:59	2:03	16:21	111 107-117	1815	139 136-146	0/1
2.63	42:58	2:00	15:57	112 108-115	1787	145 138-148	0/2
2.75	44:58	2:00	16:00	113 109-117	1808	144 138-150	0/2
2.88	46:57	1:58	15:46	110 90-119	1734	142 138-146	0/5
3.00	48:55	1:59	15:49	111 104-118	1756	140 132-144	1/2
3.13	50:56	2:00	16:03	111 99-119	1781	138 132-144	0/3
3.25	52:58	2:02	16:15	112 107-118	1821	144 136-146	0/2
3.37	55:04	2:06	17:10	109 97-115	1871	139 132-144	3/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	16:03
17 1.4%	16:26
See your biggest climbs

Cadence

141 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:46	15:38	More
1km	9:46	15:44	More
Mile	15:49	15:49	More
5k	50:24	16:13	More

Predictions

Dist	Time	Per Mile

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