Fri 15th Nov 2019 at 7:00am by kstuart
Bike > Road Biking
-
Time
49:15
-
Miles
10.13
-
Mph
12.3
-
FBI
50.22
-
Cals
632
-
Asc(m)
161
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.54m - 22:48(5:02/m) 292cal 11.94/19.35mph
2) 0m - 5(1:09:56/m) 0.86/0mph
3) 5m - 23:16(4:39/m) 309cal 12.89/23.15mph
4) 0.59m - 3:06(5:13/m) 31cal 11.5/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:18 |
2:18 |
13.01 |
7/6 |
1.00 |
4:28 |
2:09 |
13.93 |
0/5 |
1.50 |
6:27 |
1:59 |
15.13 |
9/18 |
2.00 |
8:41 |
2:15 |
13.36 |
7/4 |
2.50 |
11:47 |
3:05 |
9.70 |
22/0 |
3.00 |
14:28 |
2:42 |
11.13 |
10/5 |
3.50 |
17:25 |
2:56 |
10.22 |
6/8 |
4.00 |
19:57 |
2:32 |
11.82 |
18/1 |
4.50 |
22:31 |
2:34 |
11.66 |
9/3 |
5.00 |
24:46 |
2:14 |
13.40 |
5/15 |
5.50 |
26:41 |
1:55 |
15.61 |
0/19 |
6.00 |
28:56 |
2:15 |
13.31 |
4/3 |
6.50 |
31:01 |
2:05 |
14.38 |
3/12 |
7.00 |
33:36 |
2:34 |
11.65 |
2/9 |
7.50 |
35:42 |
2:06 |
14.25 |
1/7 |
8.00 |
38:16 |
2:33 |
11.74 |
5/4 |
8.50 |
41:11 |
2:56 |
10.24 |
17/3 |
9.00 |
43:50 |
2:38 |
11.37 |
4/23 |
9.50 |
45:59 |
2:10 |
13.89 |
12/5 |
10.00 |
48:28 |
2:28 |
12.12 |
9/0 |
10.13 |
49:15 |
47 |
9.92 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:26 |
4:19 |
More |
5 miles |
23:10 |
4:38 |
More |
10k |
29:27 |
4:44 |
More |
10 miles |
48:20 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:31 |
4:51 |
20km |
1:02:18 |
5:01 |
15 miles |
1:17:21 |
5:09 |
20 miles |
1:47:41 |
5:23 |
40km |
2:18:15 |
5:34 |
25 miles |
2:19:11 |
5:34 |
42km |
2:26:14 |
5:36 |
50 miles |
5:08:52 |
6:11 |
56 miles |
5:51:52 |
6:17 |
100 miles |
11:25:25 |
6:51 |
112 miles |
13:00:50 |
6:58 |
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