Fri 15th Nov 2019 at 8:00am by mbAL

Run > General

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Time
13:50
Miles
1.62
Min/mi
8:32
Pacing
76%
WAVA
51.18
Stride(cm)
116
Cals
190
Cadence
162
BPM
149
%MHR
78.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 146/159bpm 110cal 7.31/7.72mph
2) 0.62m - 5:37(9:07/m) 154/161bpm 80cal 6.58/7.93mph

8:13 5:37

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	123 105-141	1201	153 116-164
0.13	1:41	1:04 +35	17:04	146 144-147	2492	158 116-166
0.19	2:16	36	9:33	147 146-147	1404	165 164-166
0.25	2:47	30	8:07	147 146-148	1194	164 162-166
0.31	3:18	31	8:12	148 147-148	1213	165 164-166
0.38	3:49	31	8:16	147 145-148	1216	164 162-166
0.44	4:19	30	8:03	147 146-149	1183	166 164-166
0.50	4:49	30	7:57	147 145-149	1168	166 164-166
0.56	5:17	29	7:38	148 148-148	1131	168 166-170
0.63	5:47	30	7:54	147 147-148	1161	169 168-170
0.69	6:17	30	8:04	148 147-150	1193	167 162-170
0.75	6:47	30	8:01	154 151-158	1234	163 158-168
0.81	7:18	31	8:08	151 151-151	1229	167 166-168
0.88	7:48	30	8:04	151 151-152	1218	168 166-170
0.94	8:18	30	8:02	150 150-150	1205	168 166-170
1.00	8:48	30	7:57	148 147-148	1176	168 166-168
1.06	9:21	34	8:57	152 149-154	1361	164 158-168
1.13	9:50	29	7:45	154 151-157	1193	164 162-166
1.19	10:39	48 +12	12:52	154 150-158	1982	154 118-168
1.25	11:15	36	9:34	158 156-161	1513	166 164-166
1.31	11:46	31	8:20	153 152-155	1275	165 164-166
1.38	12:25	39 +4	10:19	154 153-155	1590	166 164-168
1.44	12:56	31	8:17	154 151-155	1275	167 166-168
1.50	13:28	32	8:37	153 151-155	1318	166 162-168
1.56	14:20	52 +15	13:53	156 155-159	2166	157 116-168
1.62	14:56	36	11:14	156 154-156	1752	160 158-164

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	1.6	13:47	9:02
Walk	2.8	116	0	26	38:10
Pause	4.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.34%	More
800m	3:57	7:58	47.31%	More
1km	4:57	7:58	49.36%	More
Mile	8:05	8:05	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:41	9:08	50.40
10km	57:31	9:15	49.97
10M	1:35:15	9:32	49.84
Half	2:06:49	9:41	49.13
20M	3:18:35	9:56	49.71
Mara	4:24:23	10:05	49.79

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