Fri 15th Nov 2019 at 7:00am by unsliced

Run > General

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Time
49:17
Miles
5.50
Min/mi
8:58
Pacing
89%
WAVA
51.92
Stride(cm)
114
Cals
698
Cadence
158
BPM
134
%MHR
78.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 3:00(6:15/km) 112/123bpm 34cal 9.59/11.29kmph
2) 1km - 5:31(5:31/km) 131/141bpm 79cal 10.88/11.46kmph
3) 1km - 5:16(5:16/km) 135/141bpm 77cal 11.38/12.12kmph
4) 1km - 5:28(5:28/km) 137/141bpm 82cal 10.97/11.35kmph
5) 1km - 5:43(5:43/km) 139/145bpm 86cal 10.51/11.46kmph
6) 1km - 5:20(5:20/km) 136/142bpm 76cal 11.25/12.5kmph
7) 1km - 5:30(5:30/km) 134/137bpm 75cal 10.92/11.25kmph
8) 1km - 5:41(5:41/km) 135/144bpm 78cal 10.56/11.49kmph
9) 0.98km - 5:37(5:42/km) 137/141bpm 78cal 10.53/11.96kmph
10) 0.39km - 2:11(5:36/km) 143/146bpm 33cal 10.71/11.69kmph

3:00 5:31 5:16 5:28 5:43 5:20 5:30 5:41 5:37 2:11

Pace

40%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	112 70-122	1142	149 98-164
0.50	4:43	2:10	8:41	127 113-135	1104	160 158-162
0.75	6:55	2:11	8:45	135 129-141	1182	160 156-164
1.00	9:16	2:21	9:26	129 121-133	1217	159 94-166
1.25	11:17	2:01	8:05	132 129-135	1067	160 158-162
1.50	13:26	2:08	8:34	138 135-141	1182	160 160-162
1.75	15:39	2:13	8:53	134 126-140	1189	158 122-162
2.00	17:50	2:11	8:43	138 136-141	1204	160 158-162
2.25	20:09	2:19	9:18	140 137-143	1301	157 154-162
2.50	22:29	2:20	9:20	142 134-145	1326	157 156-160
2.75	24:41	2:12	8:47	136 132-141	1194	158 154-164
3.00	26:46	2:05	8:19	135 131-140	1124	159 156-160
3.25	28:51	2:05	8:21	135 132-139	1127	159 156-160
3.50	31:08	2:16	9:06	135 127-142	1228	158 156-160
3.75	33:17	2:09	8:38	135 132-137	1165	159 156-162
4.00	35:37	2:20	9:19	134 132-137	1249	159 156-162
4.25	37:47	2:10	8:40	138 134-144	1197	157 154-162
4.50	40:07	2:20	9:20	133 122-136	1242	157 154-158
4.75	42:22	2:15	9:01	135 133-137	1216	159 158-160
5.00	44:38	2:16	9:02	137 136-140	1239	158 156-160
5.25	47:01	2:23	9:33	138 136-141	1317	159 144-160
5.50	49:17	2:16	9:03	143 139-146	1293	158 150-160
5.50	49:18	1	11:22	140 140-140	1591	156 156-156

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	5.5	48:30	8:53
Walk	1.6	120	0	48	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.21%	More
800m	4:06	8:16	45.96%	More
1km	5:12	8:22	47.39%	More
Mile	8:33	8:33	49.08%	More
5k	27:11	8:45	52.49%	More
5 miles	44:19	8:52	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:54	8:39	53.04
5M	44:33	8:55	52.10
10km	56:05	9:02	51.67
10M	1:32:53	9:17	51.54
Half	2:03:39	9:26	50.82
20M	3:13:39	9:41	51.42
Mara	4:17:49	9:50	51.50

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