Fri 15th Nov 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
12:42
Miles
0.67
Min/mi
18:57
Stride(cm)
64
Cals
69
Cadence
132
BPM
106
%MHR
62.1
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 106/138bpm 67cal 62/118rpm 3.11/4.99mph
2) 0.05m - 43(15:47/m) 95/99bpm 2cal 3.8/3.34mph

11:58 43

Pace

19%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45 +21	28:03	105 65-120	2946	132 120-142
0.13	2:56	1:11	18:49	117 106-121	2202	133 120-236
0.19	3:59	1:03	16:47	104 102-106	1745	130 124-134
0.25	5:03	1:05	17:14	97 94-103	1672	133 126-138
0.31	6:12	1:09	18:20	96 90-100	1759	129 126-134
0.38	7:17	1:04	17:11	105 100-108	1805	129 122-136
0.44	8:24	1:07	17:54	107 102-114	1915	135 130-138
0.50	9:53	1:30	23:52	122 103-137	2912	135 120-148
0.56	11:09	1:16	20:15	99 96-100	2005	126 120-134
0.63	12:10	1:01	16:09	99 98-102	1600	124 118-132
0.67	13:02	52	20:40	94 91-97	1943	-

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:59	18:04	More
1km	11:25	18:22	More

Predictions

Dist	Time	Per Mile

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