Fri 15th Nov 2019 at 7:00am by whlsarah

Run > General

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Time
37:24
Miles
3.61
Min/mi
10:22
Pacing
77%
WAVA
49.24
Stride(cm)
90
Cals
306
Cadence
172
BPM
139
%MHR
81.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 126/135bpm 47cal 5.73/18.93mph
2) 0.62m - 6:20(10:11/m) 133/139bpm 49cal 5.89/6.32mph
3) 0.62m - 6:38(10:41/m) 142/147bpm 57cal 5.62/6.47mph
4) 0.62m - 6:24(10:18/m) 148/152bpm 57cal 5.83/6.39mph
5) 0.62m - 6:29(10:26/m) 148/152bpm 57cal 5.75/6.68mph
6) 0.5m - 5:03(10:06/m) 143/155bpm 39cal 5.94/7.97mph

6:30 6:20 6:38 6:24 6:29 5:03

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	110 76-127	1059	164 120-174
0.25	2:35	1:22	10:59	130 126-134	1428	170 170-172
0.38	3:53	1:18	10:28	128 126-130	1339	171 168-174
0.50	5:14	1:20	10:44	130 127-134	1395	172 170-176
0.63	6:32	1:18	10:26	130 128-132	1356	174 170-176
0.75	7:50	1:18	10:24	130 126-133	1352	173 170-176
0.88	9:12	1:22	10:57	132 129-135	1446	173 170-176
1.00	10:27	1:15	10:01	135 130-138	1352	172 170-174
1.13	11:41	1:14	9:53	132 128-136	1304	172 168-174
1.25	12:55	1:14	9:50	134 131-136	1318	173 170-176
1.38	14:12	1:17	10:18	139 135-142	1431	173 170-178
1.50	15:32	1:20	10:39	142 140-144	1513	173 170-176
1.63	16:52	1:20	10:40	142 141-144	1515	172 170-174
1.75	18:16	1:24	11:15	146 144-147	1643	171 170-174
1.88	19:36	1:19	10:33	145 143-147	1529	171 168-172
2.00	20:53	1:17	10:19	148 146-149	1527	172 170-174
2.13	22:14	1:21 +2	10:49	146 143-147	1580	172 170-174
2.25	23:38	1:24	11:14	149 146-151	1674	171 170-174
2.38	24:48	1:10	9:21	151 150-151	1412	172 166-176
2.50	26:02	1:13	9:47	149 147-150	1457	173 170-174
2.63	27:13	1:12	9:33	148 147-149	1413	160 120-182
2.75	28:32	1:19	10:32	144 142-146	1517	158 120-180
2.88	29:54	1:22	10:54	148 147-150	1613	173 170-176
3.00	31:16	1:22	10:53	150 149-152	1633	173 170-178
3.13	32:33	1:17	10:19	150 148-151	1548	174 170-178
3.25	33:49	1:15	10:03	153 150-155	1538	174 170-180
3.38	36:18	2:29 +1:20	19:54	141 114-155	2805	174 170-180
3.50	37:37	1:20	10:37	133 117-143	1412	180 178-182
3.61	38:53	1:16 +7	11:49	142 140-144	1679	181 172-184

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	3.5	36:29	10:47
Walk	2.3	120	0.1	56	10:43
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.98%	More
800m	4:53	9:49	41.97%	More
1km	6:14	10:02	42.72%	More
Mile	10:11	10:11	44.47%	More
5k	32:17	10:24	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	31:35	10:10	50.08
5M	53:59	10:48	47.82
10km	1:08:57	11:06	46.87
10M	1:57:52	11:47	45.09
Half	2:39:46	12:12	43.41
20M	4:17:20	12:52	42.32
Mara	5:48:49	13:19	41.29

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