Fri 15th Nov 2019 at 7:00am by rparker

Bike > General

  • Time
    5:33
  • Miles
    0.81
  • Mph
    8.8
  • Cals
    43
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 5:33(6:50/m) 102/131bpm 43cal
5:33
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0mi in 0

Pace

31% 46% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 23 23 9.85 118 109-129 719
0.13 44 21 10.68 119 112-125 668
0.19 1:08 24 9.25 120 112-125 778
0.25 2:17 1:09 3.26 77 53-118 1417
0.31 2:40 22 10.08 58 56-59 345
0.38 3:00 21 10.96 69 58-80 378
0.44 3:19 19 11.80 94 83-100 478
0.50 3:42 23 9.96 97 93-101 584
0.56 4:01 19 12.00 101 96-106 505
0.63 4:25 24 9.19 119 106-129 777
0.69 4:43 18 12.26 128 124-131 627
0.75 5:06 23 9.88 128 125-130 777
0.81 5:34 28 7.90 127 125-130 964

Heart

101/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:34 5:10 More
1km 4:15 6:50 More

Predictions

Dist Time Per Mile
10 miles 1:19:40 7:58
20km 1:40:19 8:04
15 miles 2:02:27 8:10
20 miles 2:46:06 8:18
40km 3:29:08 8:25
25 miles 3:30:26 8:25
42km 3:40:14 8:26
50 miles 7:18:44 8:46
56 miles 8:14:44 8:50
100 miles 15:14:45 9:09
112 miles 17:11:30 9:13

Bespoke Fields

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