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Running > General

15th Nov 2019 at 6am by Sunbeam

  • 57:24
    Time
  • 8.33
    Miles
  • 6:53
    Min/mi
  • 911
    Cals
  • 90
    Cadence
  • 159
    bpm
  • road
    Surface

 

Notes & Comments

7:38 7:03 7:04 6:13 6:21 7:22 6:45 6:42 2:17

Pace

1% 1% 18% 68% 10% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:58 1:58 0.25 7:52 115 87-135 905 88 56-93
2 3:55 1:56 0.50 7:46 166 131-183 1289 91 87-95
3 5:48 1:53 0.75 7:33 157 131-184 1186 90 89-92
4 7:38 1:51 1.00 7:23 150 143-156 1107 90 87-94
5 9:22 1:43 1.25 6:54 160 150-168 1104 92 90-94
6 11:12 1:50 1.50 7:18 155 143-164 1132 90 86-95
7 12:58 1:47 1.75 7:06 149 142-157 1058 91 88-96
8 14:42 1:43 2.00 6:54 147 141-151 1014 90 86-99
9 16:30 1:48 2.25 7:12 148 143-152 1066 90 86-95
10 18:17 1:47 2.50 7:09 150 146-156 1074 89 86-93
11 20:03 1:46 2.75 7:05 156 152-161 1104 89 87-91
12 21:46 1:43 3.00 6:51 156 150-162 1067 89 87-91
13 23:20 1:34 3.25 6:16 158 148-164 990 91 86-96
14 24:54 1:34 3.50 6:16 157 154-163 984 91 88-96
15 26:25 1:31 3.75 6:04 161 156-164 976 91 87-96
16 27:58 1:34 4.00 6:15 170 157-183 1063 92 87-98
17 29:33 1:34 4.25 6:16 166 159-170 1041 92 87-99
18 31:05 1:32 4.50 6:08 165 162-170 1013 93 87-99
19 32:39 1:34 4.75 6:16 169 164-172 1059 93 87-101
20 34:20 1:41 +2:17 5.00 6:45 143 84-169 965 91 88-97
21 36:07 1:47 5.25 7:08 157 152-159 1120 89 86-93
22 38:09 2:02 5.50 8:08 157 154-163 1278 90 87-92
23 39:58 1:49 5.75 7:14 162 159-165 1173 88 87-90
24 41:42 1:44 6.00 6:56 171 161-177 1185 88 85-92
25 43:23 1:41 6.25 6:44 173 171-175 1166 90 87-94
26 45:07 1:44 6.50 6:56 174 171-178 1206 91 89-96
27 46:44 1:38 6.75 6:31 172 169-176 1121 90 89-93
28 48:27 1:42 7.00 6:49 169 165-173 1152 92 90-93
29 50:04 1:38 7.25 6:31 172 168-175 1121 92 86-95
30 51:41 1:37 7.50 6:27 176 173-180 1135 90 89-93
31 53:26 1:45 7.75 6:58 176 174-178 1227 89 86-92
32 55:08 1:42 8.00 6:48 178 172-185 1212 90 87-94
33 56:52 1:44 8.25 6:57 165 161-175 1148 90 87-93
34 57:24 32 8.32 7:28 173 172-174 1292 90 87-94

Heart

26% 47% 26%
159bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0% More
800m 3:01 6:05 0% More
1km 3:43 5:59 0% More
Mile 6:09 6:09 0% More
5k 20:18 6:32 0% More
5 miles 35:38 7:08 0% More
10k 44:09 7:06 0% More

Predictions

Dist Time Per Mile
1M 6:04 6:04
5km 20:11 6:30
5M 33:25 6:41
10km 42:04 6:46
10M 1:09:40 6:58
Half 1:32:45 7:05
20M 2:25:15 7:16
Mara 3:13:23 7:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.97
23.8%
7:01
NW
1.21
14.6%
7:09
N
0.21
2.5%
7:00
NE
0.57
6.9%
7:11
W
0.51
6.1%
7:00
E
0.67
8.1%
6:50
SW
0.3
3.7%
6:41
S
2.85
34.3%
7:31
SE
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