Fri 15th Nov 2019 at 7:00am by Billy Cazza

Run > General

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Time
27:01
Miles
3.12
Min/mi
8:40
Pacing
93%
WAVA
59.36
Stride(cm)
102
Cals
276
Cadence
182
BPM
155
%MHR
79.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/155bpm 85cal 6.61/7.35mph
2) 1m - 8:43(8:43/m) 160/169bpm 91cal 6.88/7.31mph
3) 1m - 8:17(8:17/m) 164/173bpm 90cal 7.25/7.81mph
4) 0.12m - 57(7:45/m) 168/175bpm 10cal 7.74/7.53mph

9:05 8:43 8:17 57

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	111 76-138	979	180 176-184
0.25	2:18	1:11	9:32	141 138-143	1343	182 180-184
0.38	3:22	1:05	8:37	146 144-148	1257	181 180-184
0.50	4:29	1:07	8:56	151 148-154	1350	182 178-184
0.63	5:37	1:08	9:02	149 146-151	1347	182 178-184
0.75	6:46	1:09	9:14	151 150-153	1394	179 172-182
0.88	7:58	1:12	9:37	153 151-154	1471	177 172-180
1.00	9:05	1:07	8:56	152 150-153	1358	181 180-182
1.13	10:12	1:06	8:49	154 153-155	1359	181 178-184
1.25	11:22	1:11	9:25	158 156-161	1488	181 180-182
1.38	12:29	1:07	8:54	158 156-161	1405	181 178-182
1.50	13:33	1:04	8:30	158 154-162	1344	182 180-182
1.63	14:42	1:10	9:17	163 161-165	1514	181 180-184
1.75	15:54	1:11 +10	9:29	164 160-168	1556	182 180-184
1.88	16:57	1:04	8:28	163 160-166	1381	182 180-184
2.00	17:59	1:02	8:13	159 158-161	1306	182 180-184
2.13	19:03	1:04	8:31	161 159-163	1370	183 180-186
2.25	20:08	1:05	8:42	164 162-165	1427	182 180-184
2.38	21:07	59	7:55	163 161-166	1290	182 180-184
2.50	22:06	59	7:51	165 163-167	1295	183 180-186
2.63	23:08	1:02	8:14	164 162-166	1350	182 180-184
2.75	24:10	1:03	8:20	164 163-166	1367	183 180-186
2.88	25:15	1:05	8:40	167 163-171	1446	183 182-184
3.00	26:15	1:00	7:57	169 166-173	1344	183 180-186
3.12	27:12	57	7:51	169 165-175	1328	183 182-186

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.1	27:02	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.33%	More
800m	4:01	8:04	51.44%	More
1km	5:04	8:10	52.98%	More
Mile	8:11	8:11	55.80%	More
5k	27:04	8:43	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	26:54	8:39	59.37
5M	44:32	8:54	58.52
10km	56:05	9:02	58.17
10M	1:32:52	9:17	57.80
Half	2:03:38	9:26	56.67
20M	3:13:36	9:41	56.85
Mara	4:17:46	9:50	56.49

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