Fri 15th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:12
Miles
1.03
Min/mi
15:44
Stride(cm)
73
Cals
166
Cadence
140
BPM
150
%MHR
87.7
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:08/m) 155/185bpm 108cal 65/96rpm 3.97/7.29mph
2) 0.41m - 6:49(16:42/m) 136/176bpm 58cal 67/97rpm 3.59/6.51mph

9:24 6:49

Pace

48%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	113 95-128	1877	142 120-152
0.13	1:43	41	10:50	152 130-164	1646	162 120-184
0.19	2:24	41	10:55	180 169-185	1965	176 144-192
0.25	3:24	1:00	16:06	167 162-173	2690	146 134-176
0.31	4:28	1:04	16:57	158 152-166	2677	133 130-140
0.38	5:23	56	14:50	161 148-173	2387	143 120-188
0.44	6:23	1:00	15:56	163 149-172	2598	134 120-144
0.50	7:23	1:00	15:54	160 155-169	2545	131 120-138
0.56	8:25	1:02	16:40	158 149-169	2632	135 128-138
0.63	9:27	1:02	16:28	150 136-160	2469	138 134-150
0.69	10:42	1:15 +8	19:54	160 149-176	3184	142 120-194
0.75	11:37	55	14:39	159 143-172	2329	135 120-184
0.81	12:37	1:00	16:00	148 104-169	2368	127 120-134
0.88	13:35	59	15:41	106 101-109	1662	132 128-136
0.94	14:36	1:00	16:04	122 100-149	1959	126 120-146
1.00	15:43	1:08	18:04	143 132-150	2583	145 130-170
1.03	16:21	38	22:11	116 99-129	2573	133 130-136

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:19	14:42	More
1km	9:21	15:03	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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