Fri 15th Nov 2019 at 6:00am by PJG1

Run > General

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Time
1:25:51
Miles
10.02
Min/mi
8:34
Pacing
92%
WAVA
55.39
Stride(cm)
111
Cals
1077
Cadence
169
BPM
144
%MHR
76.3
B/mi
1236
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/144bpm 87cal 6.96/7.78mph
2) 1m - 8:15(8:15/m) 133/143bpm 96cal 7.27/7.87mph
3) 1m - 8:30(8:30/m) 139/180bpm 104cal 7.06/7.62mph
4) 1m - 8:37(8:37/m) 148/177bpm 113cal 6.97/7.58mph
5) 1m - 8:25(8:25/m) 143/164bpm 104cal 7.13/7.51mph
6) 1m - 8:39(8:39/m) 150/161bpm 114cal 6.93/7.53mph
7) 1m - 8:39(8:39/m) 154/163bpm 117cal 6.94/7.39mph
8) 1m - 8:36(8:36/m) 155/163bpm 117cal 6.97/7.41mph
9) 1m - 8:40(8:40/m) 154/167bpm 116cal 6.93/7.33mph
10) 1m - 8:44(8:44/m) 150/155bpm 108cal 6.87/7.76mph
11) 0.02m - 9(8:37/m) 152/152bpm 1cal 6.96/7.03mph

8:37 8:15 8:30 8:37 8:25 8:39 8:39 8:36 8:40 8:44 9

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	122 102-131	1074	169 158-174	5/12
1.00	8:39	4:15	8:30	119 103-142	1011	167 148-172	0/34
1.50	12:43	4:04	8:08	130 121-137	1057	169 118-174	1/16
2.00	16:54	4:11	8:22	136 124-143	1138	170 168-172	11/11
2.50	21:06	4:12	8:23	137 130-146	1149	170 166-172	7/12
3.00	25:25	4:19	8:38	143 133-180	1235	170 168-172	12/5
3.50	29:47	4:22	8:45	150 145-171	1312	169 166-172	15/2
4.00	34:01	4:14	8:28	146 134-152	1237	170 166-172	3/17
4.50	38:10	4:09	8:18	140 136-144	1162	169 166-172	9/14
5.00	42:26	4:16	8:31	147 139-164	1252	169 166-172	9/3
5.50	46:33	4:07	8:14	147 144-152	1211	169 164-172	1/15
6.00	51:04	4:31	9:03	154 145-161	1393	167 158-172	18/24
6.50	55:21	4:17	8:33	153 149-162	1308	169 160-172	6/12
7.00	59:43	4:22	8:44	155 150-162	1355	168 162-170	7/2
7.50	1:04:01	4:18	8:37	156 150-162	1343	170 162-174	13/2
8.00	1:08:19	4:17	8:35	155 148-161	1330	170 162-174	8/6
8.50	1:12:28	4:09	8:17	154 151-157	1277	172 170-174	7/3
9.00	1:17:10	4:42 +9	9:24	155 144-166	1457	169 118-174	21/0
9.50	1:22:00	4:51 +12	9:41	151 147-155	1462	170 164-174	26/0
10.00	1:26:06	4:06	8:11	149 144-152	1219	171 164-176	10/6
10.02	1:26:14	8	8:54	152 152-152	1353	170 170-170	0/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 86m, Flat prediction 1:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.3%	9:04
21 1.1%	8:37
12 3.9%	8:14
12 1.7%	8:28
11 2.5%	8:42
11 1.6%	8:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	10	1:25:38	8:36
Walk	0.3	133	0	15	18:21
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.36%	More
800m	3:50	7:43	48.77%	More
1km	4:56	7:57	49.47%	More
Mile	8:01	8:01	51.97%	More
5k	26:00	8:22	54.46%	More
5 miles	41:55	8:23	54.93%	More
10k	52:34	8:28	54.67%	More
10 miles	1:26:03	8:36	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:05	8:13	56.05
10km	51:44	8:20	55.55
10M	1:25:40	8:34	55.41
Half	1:54:04	8:42	54.62
20M	2:58:37	8:56	55.27
Mara	3:57:49	9:05	55.35

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