Thu 14th Nov 2019 at 10:00am by andiflint

Walk > General

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Time
56:27
Miles
1.95
Min/mi
28:57
Stride(cm)
47
Cals
125
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 56:27(28:59/m) 125cal 16/69rpm 2.07/7.95mph

56:27

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:19	116 98-124
0.13	4:05	2:23	38:03	120 120-122
0.19	6:46	2:41	42:51	120 120-120
0.25	9:46	3:00	48:04	120 120-120
0.31	13:07	3:21	53:28	121 120-126
0.38	15:31	2:25	38:34	120 120-120
0.44	17:59	2:28	39:21	120 120-120
0.50	20:58	2:59	47:42	120 120-120
0.56	22:45	1:47	28:34	121 120-124
0.63	24:18	1:33	24:47	120 120-120
0.69	25:25	1:08	18:03	-
0.75	26:15	49	13:07	120 120-120
0.81	26:22	7	1:51	120 120-120
0.88	26:26	4	1:09	-
0.94	26:30	4	59	-
1.00	26:33	4	59	-
1.06	26:37	4	1:03	-
1.13	27:00	23	6:03	118 114-120
1.19	27:37	37	9:47	120 120-120
1.25	28:36	59	15:46	-
1.31	29:42	1:06	17:39	120 120-120
1.38	33:46	4:04	1:05:04	122 120-138
1.44	36:04	2:18	36:53	119 114-120
1.50	38:34	2:29	39:52	120 120-120
1.56	40:05	1:32	24:28	120 120-120
1.63	42:37	2:32	40:34	120 120-120
1.69	45:18	2:41	42:56	120 120-120
1.75	47:58	2:40	42:33	114 100-120
1.81	51:16	3:18	52:51	120 120-120
1.88	53:49	2:33	40:47	120 120-120
1.94	56:11	2:22	37:55	120 120-120
1.95	56:27	16	25:40	113 100-120

Cadence

119 (138 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	14:24	28:59	More
1km	18:01	28:59	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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