Wed 13th Nov 2019 at 2:00pm by andiflint

Walk > General

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Time
1:01:32
Miles
1.39
Min/mi
44:16
Stride(cm)
32
Cals
115
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 1:01:32(44:11/m) 115cal 22/74rpm 1.36/5.99mph

1:01:32

Pace

46%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:25	120 120-120
0.13	7:54	6:26	1:42:52	100 84-120
0.19	17:51	9:57	2:39:14	112 100-120
0.25	23:49	5:58	1:35:34	117 106-120
0.31	44:49	21:00 +12:28	5:36:04	120 120-120
0.38	47:15	2:26	38:49	112 96-120
0.44	48:47	1:32	24:31	108 108-108
0.50	50:06	1:19	21:00	108 102-120
0.56	51:14	1:08	18:12	110 100-116
0.63	52:31	1:17	20:36	117 106-120
0.69	53:49	1:18	20:42	105 96-120
0.75	55:03	1:15	19:56	112 102-120
0.81	58:21	3:17	52:36	119 114-120
0.88	1:01:24	3:03	48:54	123 102-144
0.94	1:03:13	1:49	29:01	119 108-126
1.00	1:05:25	2:12	35:09	111 102-124
1.06	1:06:37	1:13	19:21	110 108-112
1.13	1:07:43	1:06	17:32	114 112-114
1.19	1:08:53	1:10	18:43	115 108-120
1.25	1:10:21	1:28	23:30	112 102-120
1.31	1:12:12	1:50	29:27	113 102-120
1.38	1:13:25	1:13	19:34	113 104-120
1.39	1:14:01	36	34:32	116 102-124

Cadence

114 (144 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	11:53	23:54	More
1km	17:18	27:51	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

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