Fri 15th Nov 2019 at 7:00am by grammcen

Swim > General

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Time
5:50
Miles
0.08
per 100m
4:29
Cals
26
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 37(39:27/m) 6cal 28/rpm 1.52/1.52mph
2) 0m - 47(/m)
3) 0.02m - 42(44:38/m) 5cal 30/rpm 1.34/1.34mph
4) 0m - 27(/m)
5) 0.02m - 40(43:27/m) 5cal 27/rpm 1.38/1.38mph
6) 0m - 40(/m)
7) 0.02m - 39(41:23/m) 5cal 28/rpm 1.45/1.45mph
8) 0m - 39(/m)
9) 0.02m - 41(43:50/m) 5cal 26/rpm 1.37/1.37mph

37 47 42 27 40 40 39 39 41

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	51:07	57 54-60
0.12	5:50	2:40	44:12	55 52-56

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	19:24	1:18:03
750m	37:46	1:21:02
1km	51:14	1:22:27
1500m	1:18:45	1:24:29
1 mile	1:24:51	1:24:51
1.9km	1:41:10	1:25:41
3km	2:44:11	1:28:05
3.8km	3:30:57	1:29:20
5km	4:42:10	1:30:49
10km	9:48:18	1:34:41

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