Fri 15th Nov 2019 at 6:00am by grammcen

Swim > General

  • Time
    10:51
  • Miles
    0.10
  • per 100m
    6:47
  • Cals
    32
  • Cadence
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(/m)
2) 0m - 2(/m)
3) 0.02m - 1:19(52:57/m) 8cal 18/rpm 1.13/1.23mph
4) 0m - 51(/m)
5) 0m - 2(/m)
6) 0m - 14(/m)
7) 0.01m - 39(52:23/m) 4cal 25/rpm 1.15/1.15mph
8) 0m - 37(/m)
9) 0.01m - 38(51:20/m) 4cal 30/rpm 1.17/1.17mph
10) 0m - 32(/m)
11) 0.01m - 36(48:06/m) 4cal 28/rpm 1.25/1.25mph
12) 0m - 36(/m)
13) 0.01m - 43(57:18/m) 4cal 24/rpm 1.05/1.05mph
14) 0m - 54(/m)
15) 0.01m - 33(44:46/m) 4cal 29/rpm 1.34/1.34mph
16) 0m - 45(/m)
17) 0.01m - 40(54:00/m) 4cal 28/rpm 1.11/1.11mph
18) 0m - 1:08(/m)
2 2 1:19 51 2 14 39 37 38 32 36 36 43 54 33 45 40 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:14 3:14 52:05 47 22-52
0.12 6:26 3:12 51:25 56 48-60
0.19 9:34 3:08 50:21 55 48-58
0.21 10:51 1:18 53:23 56 56-56

Cadence

52 (60 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 28:29 1:54:36
750m 55:27 1:58:59
1km 1:15:14 2:01:05
1500m 1:55:37 2:04:03
1 mile 2:04:34 2:04:34
1.9km 2:28:33 2:05:50
3km 4:01:04 2:09:19
3.8km 5:09:42 2:11:10
5km 6:54:17 2:13:21
10km 14:23:44 2:19:00

Bespoke Fields

predictions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here