Fri 15th Nov 2019 at 6:00am by NJ

Run > General

Follow User
0 👍

Time
28:47
Miles
3.15
Min/mi
9:08
Pacing
96%
WAVA
48.05
Stride(cm)
103
Cals
319
Cadence
171
BPM
138
%MHR
80.8
B/mi
1263
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/143bpm 88cal 6.69/7.22mph
2) 1m - 9:03(9:03/m) 143/155bpm 104cal 6.63/6.91mph
3) 1m - 9:26(9:26/m) 149/163bpm 112cal 6.36/6.76mph
4) 0.15m - 1:19(8:50/m) 147/150bpm 15cal 6.8/6.68mph

8:58 9:03 9:26 1:19

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	110 81-129	997	164 124-170	0/6
0.25	2:10	1:02	8:16	126 123-133	1041	170 168-172	0/6
0.38	3:17	1:07	8:58	126 124-127	1130	169 166-172	1/4
0.50	4:25	1:08	9:05	124 121-126	1126	171 170-172	2/5
0.63	5:36	1:11	9:26	126 124-127	1189	169 162-174	1/5
0.75	6:45	1:09	9:09	132 125-143	1207	171 164-174	1/3
0.88	7:51	1:07	8:54	135 134-137	1201	173 170-174	3/1
1.00	8:57	1:06	8:49	135 134-136	1189	173 170-174	1/3
1.13	10:04	1:07	8:55	137 135-140	1221	173 170-176	1/5
1.25	11:11	1:07	8:57	140 135-145	1254	174 170-176	2/2
1.38	12:18	1:06	8:49	142 139-145	1251	172 170-174	4/4
1.50	13:25	1:08	9:01	147 144-149	1325	173 172-174	2/1
1.63	14:32	1:07	8:58	132 106-153	1183	174 172-176	2/1
1.75	15:41	1:08	9:05	148 145-149	1345	172 168-176	2/0
1.88	16:53	1:13	9:42	148 145-152	1436	170 164-174	4/0
2.00	18:02	1:09	9:13	148 146-151	1363	172 170-174	2/0
2.13	19:14	1:12	9:32	150 148-152	1431	172 170-174	5/0
2.25	20:26	1:12	9:37	158 151-161	1519	171 168-174	10/0
2.38	21:37	1:12	9:32	151 148-155	1440	171 166-172	2/2
2.50	22:51	1:13	9:45	146 141-149	1424	170 166-174	4/1
2.63	24:03	1:12	9:36	142 136-148	1363	170 168-172	2/4
2.75	25:11	1:08	9:05	135 129-139	1226	170 166-172	3/6
2.88	26:19	1:08	9:07	150 141-158	1369	172 170-174	6/0
3.00	27:29	1:10	9:16	156 150-162	1447	171 168-174	2/1
3.13	28:36	1:07	8:57	147 145-150	1316	170 166-172	1/3
3.15	28:49	13	8:51	144 142-147	1273	170 170-170	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	9:21
11 3.3%	9:09
See your biggest climbs

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	28:48	9:09
Walk	0.1	124	0	1	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.65%	More
800m	4:20	8:43	41.26%	More
1km	5:30	8:51	42.54%	More
Mile	8:54	8:54	45.09%	More
5k	28:24	9:08	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:22	9:08	48.06
5M	46:58	9:24	47.14
10km	59:08	9:31	46.69
10M	1:37:56	9:48	46.53
Half	2:10:23	9:57	45.85
20M	3:24:11	10:13	46.40
Mara	4:31:51	10:23	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry