Fri 15th Nov 2019 at 6:00am by SpottyDog

Run > General

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Time
36:08
Miles
3.32
Min/mi
10:53
Pacing
75%
WAVA
44.65
Stride(cm)
98
Cals
303
Cadence
151
BPM
132
%MHR
70.9
B/mi
1436
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 123/136bpm 303cal
2) 1km - 6:24(6:24/km) 137/152bpm
3) 1km - 6:24(6:24/km) 135/157bpm
4) 1km - 6:36(6:36/km) 139/156bpm
5) 1km - 7:52(7:52/km) 126/152bpm
6) 0.35km - 2:08(6:08/km) 132/144bpm

6:44 6:24 6:24 6:36 7:52 2:08

Pace

22%

19%

13%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	117 92-135	2055	146 114-158	2/1
0.25	3:05	53	7:03	118 112-125	831	153 152-154	10/6
0.38	4:13	1:09	9:10	126 121-133	1156	155 152-162	0/3
0.50	5:28	1:15	9:57	127 119-134	1263	147 114-160	3/3
0.63	6:44	1:16	10:09	133 131-137	1349	155 152-158	4/7
0.75	7:55	1:11	9:27	138 136-141	1305	159 154-162	2/1
0.88	9:20	1:25	11:18	139 131-147	1571	156 124-162	1/3
1.00	10:30	1:10	9:20	135 127-145	1260	158 152-164	2/2
1.13	11:46	1:17	10:13	144 132-152	1471	152 120-162	3/2
1.25	13:08	1:22	10:57	130 125-134	1423	148 124-162	2/3
1.38	14:08	1:00	8:00	143 126-154	1144	160 156-162	4/3
1.50	15:30	1:21	10:52	148 122-157	1607	150 122-164	2/4
1.63	16:49	1:19	10:34	123 117-133	1300	150 128-160	3/1
1.75	18:20	1:31	12:07	132 119-148	1598	140 102-160	6/3
1.88	19:35	1:15	10:00	133 125-143	1330	156 150-162	4/5
2.00	21:02	1:27	11:36	140 120-153	1623	147 126-166	3/5
2.13	22:14	1:12	9:37	135 126-146	1297	156 152-162	3/2
2.25	23:28	1:14	9:52	149 141-156	1470	153 124-166	8/7
2.38	25:08	1:40	13:23	131 121-140	1754	145 126-156	8/10
2.50	26:22	1:13	9:46	147 133-152	1436	152 120-166	6/7
2.63	27:56	1:34	12:34	125 116-145	1572	140 58-154	5/1
2.75	29:23	1:27	11:39	129 126-138	1503	155 152-166	2/4
2.88	31:02	1:39	13:09	124 119-130	1631	147 130-154	6/4
3.00	32:20	1:18	10:23	126 122-129	1308	154 152-158	0/2
3.13	34:07	1:47	14:20	121 107-134	1733	141 62-158	2/2
3.25	35:30	1:23	11:01	131 120-139	1443	157 154-158	2/1
3.32	36:06	36	8:20	141 139-144	1175	157 156-158	0/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 15m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	16:12
See your biggest climbs

Cadence

151 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	155	3	29:52	10:04
Walk	17.2	126	0.4	6:14	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.79%	More
800m	4:29	9:01	42.96%	More
1km	5:38	9:04	44.55%	More
Mile	9:32	9:32	45.16%	More
5k	33:04	10:39	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.53
5km	33:41	10:50	44.70
5M	55:46	11:09	44.00
10km	1:10:13	11:18	43.72
10M	1:56:17	11:38	43.38
Half	2:34:49	11:49	42.49
20M	4:02:26	12:07	42.58
Mara	5:22:47	12:19	42.29

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