Fri 15th Nov 2019 at 5:00am by Nelski

Run > General

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Time
35:47
Miles
3.07
Min/mi
11:39
Pacing
22%
WAVA
42.07
Stride(cm)
84
Cals
473
Cadence
165
BPM
147
%MHR
87.2
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:04(12:07/m) 123/139bpm 73cal 4.95/6.03mph
2) 0.5m - 6:06(12:11/m) 141/153bpm 80cal 4.92/5.59mph
3) 0.5m - 6:23(12:47/m) 156/163bpm 90cal 4.7/5.72mph
4) 0.5m - 5:44(11:28/m) 150/164bpm 76cal 5.23/6.43mph
5) 0.5m - 5:39(11:18/m) 159/166bpm 74cal 5.31/6.16mph
6) 0.5m - 5:15(10:30/m) 164/176bpm 71cal 5.71/6.47mph
7) 0.07m - 36(8:10/m) 161/165bpm 9cal 7.35/7.81mph

6:04 6:06 6:23 5:44 5:39 5:15 36

Pin Map

0mi in 0

Pace

22%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	104 65-118	1260	167 162-172
0.25	3:10	1:39	13:16	121 115-137	1604	164 162-166
0.38	4:35	1:24	11:15	135 131-137	1519	163 162-164
0.50	6:03	1:29	11:50	134 131-138	1585	167 162-170
0.63	7:47	1:44	13:49	131 124-137	1809	158 98-174
0.75	9:21	1:34	12:28	140 135-144	1745	166 164-168
0.88	10:45	1:25	11:18	145 140-152	1639	166 162-168
1.00	12:09	1:24	11:12	149 143-152	1668	167 162-170
1.13	13:45	1:35	12:43	154 150-157	1959	160 108-170
1.25	15:24	1:39	13:13	154 145-159	2035	157 114-166
1.38	17:02	1:38	13:06	157 152-160	2056	163 160-166
1.50	18:33	1:31	12:04	161 158-163	1944	163 158-166
1.63	24:59	6:26 +4:59	51:28	150 110-163	7719	166 160-172
1.75	26:17	1:18	10:27	141 114-149	1474	168 164-174
1.88	27:46	1:29	11:51	150 146-155	1778	166 162-170
2.00	29:15	1:29	11:52	154 150-160	1827	165 162-168
2.13	30:35	1:20	10:39	159 156-163	1695	165 162-168
2.25	32:02	1:28	11:43	158 155-161	1850	164 156-170
2.38	33:36	1:34	12:32	160 154-164	2005	160 114-170
2.50	34:54	1:17	10:19	160 156-166	1650	164 160-168
2.63	36:11	1:17	10:20	161 158-163	1663	167 162-170
2.75	37:30	1:18	10:28	167 157-176	1747	169 164-172
2.88	38:49	1:19	10:35	165 161-170	1747	167 164-172
3.00	40:09	1:20	10:38	163 158-168	1732	171 166-174
3.07	40:45	36	8:15	162 158-165	1337	178 170-186

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	3	35:08	13:10
Walk	1.3	108	0	35	20:30
Still	0.1	-	-	3	-
Pause	10.9	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.91%	More
800m	5:03	10:10	40.00%	More
1km	6:20	10:12	41.56%	More
Mile	10:45	10:45	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	36:14	11:40	41.99
5M	1:00:01	12:00	41.35
10km	1:15:33	12:10	41.06
10M	2:05:07	12:31	41.02
Half	2:46:35	12:43	40.47
20M	4:20:52	13:03	40.95
Mara	5:47:18	13:15	41.02

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