Fri 15th Nov 2019 at 5:00am by PK
Bike > General
-
Time
23:36
-
Miles
6.10
-
Mph
15.5
-
Cals
185
-
BPM
116
-
%MHR
67.8
-
B/mi
449
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:38(3:45/m) 111/142bpm 85cal 16.03/22.9mph
2) 2.99m - 11:58(4:00/m) 122/142bpm 100cal 15/20.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 +37
|
8.89 |
81 66-104 |
547 |
0/11 |
0.50 |
2:28 |
47 |
19.06 |
110 103-114 |
346 |
0/8 |
0.75 |
3:22 |
54 |
16.72 |
108 104-111 |
388 |
3/3 |
1.00 |
4:15 |
52 |
17.24 |
111 106-115 |
386 |
0/6 |
1.25 |
5:08 |
54 |
16.70 |
114 112-115 |
410 |
0/7 |
1.50 |
5:53 |
44 |
20.26 |
118 115-121 |
350 |
0/9 |
1.75 |
6:47 |
54 |
16.76 |
114 112-116 |
408 |
0/2 |
2.00 |
8:22 |
1:35 +42
|
9.44 |
104 85-121 |
661 |
1/3 |
2.25 |
9:32 |
1:10 +6
|
12.89 |
114 97-130 |
531 |
2/7 |
2.50 |
10:49 |
1:18 +13
|
11.60 |
120 112-127 |
621 |
1/1 |
2.75 |
11:47 |
58 |
15.48 |
115 111-124 |
446 |
4/3 |
3.00 |
12:47 |
59 |
15.24 |
122 121-124 |
480 |
2/1 |
3.25 |
14:08 |
1:22 +10
|
11.03 |
130 121-142 |
707 |
4/0 |
3.50 |
15:00 |
52 |
17.35 |
122 117-134 |
422 |
1/7 |
3.75 |
15:55 |
55 |
16.36 |
122 117-134 |
447 |
2/3 |
4.00 |
16:50 |
55 |
16.46 |
127 125-130 |
463 |
2/2 |
4.25 |
17:41 |
51 |
17.63 |
123 119-130 |
419 |
0/3 |
4.50 |
18:31 |
50 |
17.82 |
117 113-121 |
394 |
0/2 |
4.75 |
19:27 |
56 |
16.06 |
114 108-119 |
426 |
0/3 |
5.00 |
20:23 |
56 |
16.01 |
125 119-131 |
468 |
0/4 |
5.25 |
21:18 |
55 |
16.51 |
126 122-130 |
458 |
1/6 |
5.50 |
22:16 |
58 |
15.60 |
125 120-130 |
481 |
5/1 |
5.75 |
23:25 |
1:09 |
13.02 |
125 122-131 |
576 |
4/1 |
6.00 |
25:30 |
2:05 +45
|
7.19 |
119 105-131 |
994 |
6/3 |
6.10 |
26:08 |
38 |
9.34 |
122 117-125 |
784 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
19:31 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:11 |
4:02 |
15 miles |
1:01:15 |
4:05 |
20 miles |
1:23:05 |
4:09 |
40km |
1:44:37 |
4:13 |
25 miles |
1:45:16 |
4:13 |
42km |
1:50:10 |
4:13 |
50 miles |
3:39:28 |
4:23 |
56 miles |
4:07:29 |
4:25 |
100 miles |
7:37:35 |
4:35 |
112 miles |
8:35:59 |
4:36 |
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