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Running > Recovery Run

15th Nov 2019 at 5am by geordieNdog

  • 1:04:14
    Time
  • 7.17
    Miles
  • 8:58
    Min/mi
  • 751
    Cals
  • 92
    Cadence
  • 136
    bpm
  • road
    Surface

 

Notes & Comments

9:05 8:54 8:36 9:01 9:08 2:21 18 40 23 50 18 1:10 18 1:01 17 1:14 15 9:42 42

Pace

23% 68% 4% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:09 2:09 0.25 8:34 114 81-129 977 97 93-101 1/7
2 4:37 2:29 0.50 9:56 133 126-143 1320 95 73-97 12/1
3 6:50 2:12 0.75 8:50 137 131-143 1210 96 92-99 1/10
4 9:05 2:15 1.00 8:59 136 133-141 1222 95 93-97 3/1
5 11:17 2:12 1.25 8:49 141 131-148 1244 93 90-95 11/0
6 13:28 2:11 1.50 8:45 136 128-144 1191 94 91-96 1/6
7 15:44 2:16 1.75 9:03 143 138-146 1295 93 90-97 0/13
8 17:58 2:14 2.00 8:57 140 133-149 1252 94 92-96 1/1
9 20:05 2:06 2.25 8:25 139 134-147 1170 93 91-95 2/2
10 22:15 2:11 2.50 8:44 139 136-143 1213 93 91-94 1/2
11 24:24 2:08 2.75 8:34 139 133-146 1190 93 91-94 2/1
12 26:34 2:10 3.00 8:41 144 138-149 1249 93 91-94 2/1
13 28:46 2:12 3.25 8:46 136 132-145 1193 92 91-94 5/2
14 31:05 2:19 3.50 9:16 136 131-141 1261 92 90-93 11/0
15 33:21 2:16 3.75 9:04 137 129-142 1243 91 89-95 4/3
16 35:35 2:14 4.00 8:57 133 126-140 1190 92 89-94 2/11
17 37:49 2:14 4.25 8:55 133 126-137 1185 92 90-94 1/11
18 40:08 2:19 4.50 9:17 130 124-136 1207 92 91-93 6/2
19 42:25 2:17 4.75 9:07 133 125-139 1213 92 91-94 6/4
20 44:43 2:18 5.00 9:13 129 122-138 1190 92 90-93 2/3
21 47:04 2:21 5.25 9:23 130 120-139 1220 91 89-93 2/2
22 49:00 1:57 5.50 7:47 137 125-150 1066 94 84-115 4/2
23 50:59 1:58 5.75 7:53 144 139-149 1136 94 84-116 2/3
24 53:13 2:15 6.00 8:58 141 137-145 1265 91 79-115 3/4
25 55:28 2:15 6.25 9:00 138 133-143 1241 90 61-121 2/5
26 57:56 2:27 6.50 9:50 139 131-147 1367 89 87-92 4/3
27 1:00:25 2:30 6.75 9:58 143 138-147 1426 90 88-92 12/2
28 1:02:43 2:18 7.00 9:10 134 127-142 1229 90 88-92 2/11
29 1:04:14 1:31 7.17 9:11 132 127-137 1213 90 87-93 5/3

Heart

100% 0% 0%
136bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 120m, Desc 120m, Range 23m
Elevation Graph
Grade Bands

Cadence

92 (121 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.23% More
800m 3:52 7:47 45.81% More
1km 4:57 7:58 44.8% More
Mile 8:13 8:13 47.82% More
5k 27:19 8:48 49.96% More

Predictions

Best WAVA 51.57%
Dist Time Per Mile WAVA
1M 7:58 7:58 49.27
5km 26:28 8:31 51.57
5M 43:50 8:46 51.47
10km 55:11 8:53 51.48
10M 1:31:24 9:08 50.89
Half 2:01:41 9:17 50.31
20M 3:10:33 9:32 50.22
Mara 4:13:42 9:41 50.45

Checkpoints

Pair Best Time
43716 to 2124 10:47 18:35
2124 to 2123 11:27 12:47
2123 to 43716 6:59 20:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
5.5%
7:56
NW
1.41
19.5%
8:49
N
1.23
17.1%
9:17
NE
0.63
8.7%
9:30
W
0.49
6.9%
8:44
E
1.26
17.5%
8:58
SW
1.31
18.3%
8:51
S
0.48
6.6%
8:38
SE
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