Fri 15th Nov 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
9:24
Miles
1.02
Min/mi
9:13
Pacing
92%
WAVA
44.57
Stride(cm)
98
Cals
107
Cadence
178
BPM
142
%MHR
72.5
B/mi
1309
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/154bpm 105cal 6.54/8.1mph
2) 0.02m - 13(8:55/m) 148/149bpm 2cal 6.73/6.45mph

9:11 13

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	105 79-135	1000	187 186-188	1/1
0.13	1:08	32	8:35	140 135-144	1202	186 184-188	2/1
0.19	1:42	34	9:08	150 144-153	1370	181 176-186	1/0
0.25	2:17	35	9:13	150 148-154	1384	174 172-176	1/0
0.31	2:53	37	9:46	148 148-148	1447	177 176-178	0/1
0.38	3:25	32	8:27	147 144-149	1242	178 176-180	1/1
0.44	4:03	38	10:06	147 144-149	1484	179 174-182	1/1
0.50	4:36	33	8:55	149 148-150	1329	174 174-176	1/0
0.56	5:10	34	8:58	149 148-151	1337	175 174-176	2/1
0.63	5:52	42	11:12	150 147-153	1680	172 170-176	1/1
0.69	6:25	33	8:43	148 146-151	1291	174 174-176	1/0
0.75	6:58	34	8:57	144 142-147	1288	176 174-178	1/2
0.81	7:30	32	8:29	145 142-148	1230	178 176-180	0/3
0.88	8:02	32	8:36	149 147-151	1281	178 176-178	2/2
0.94	8:37	34	9:10	150 148-151	1374	177 174-178	1/1
1.00	9:11	34	9:07	148 146-151	1350	175 172-178	2/1
1.02	9:25	14	9:34	148 146-149	1415	175 172-178	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	9:25	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.85%	More
800m	4:30	9:04	40.82%	More
1km	5:40	9:07	42.35%	More
Mile	9:09	9:09	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.57
5km	30:37	9:51	45.54
5M	50:41	10:08	44.71
10km	1:03:49	10:16	44.31
10M	1:45:41	10:34	44.19
Half	2:20:42	10:44	43.55
20M	3:40:21	11:01	44.06
Mara	4:53:22	11:12	44.13

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