Thu 14th Nov 2019 at 8:00pm by Ima Donkey

Run > General

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Time
3:57
Miles
0.35
Min/mi
11:17
WAVA
40.50
Stride(cm)
84
Cals
32
Cadence
172
BPM
124
%MHR
80.2
B/mi
1404
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:57(11:13/m) 126/147bpm 32cal 5.35/6.28mph

3:57

Pace

18%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	121 92-147	1289	176 172-186
0.13	1:24	44	11:44	125 112-146	1467	172 168-178
0.19	2:10	46	12:13	127 122-129	1552	168 166-170
0.25	2:53	44	11:38	131 130-132	1525	167 164-168
0.31	3:33	39	10:27	129 125-131	1347	167 166-168
0.35	3:56	23	10:01	121 119-122	1212	168 166-172

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:56	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	43.61
5km	39:58	12:52	44.77
5M	1:06:11	13:14	44.14
10km	1:23:20	13:25	43.86
10M	2:18:00	13:48	44.00
Half	3:03:44	14:02	43.50
20M	4:47:43	14:23	44.02
Mara	6:23:05	14:37	44.08

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