Thu 14th Nov 2019 at 8:00pm by Ima Donkey

Run > General

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Time
6:05
Miles
0.49
Min/mi
12:25
WAVA
38.00
Stride(cm)
78
Cals
59
Cadence
165
BPM
136
%MHR
88
B/mi
1693
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.49m - 6:05(12:30/m) 138/160bpm 59cal 4.8/5.57mph

6:05

Pace

64%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	127 97-144	1838	164 118-172
0.13	1:45	51	13:31	143 138-149	1934	169 164-170
0.19	2:32	47	12:29	137 133-139	1711	163 162-166
0.25	3:20	48	12:44	134 132-136	1707	165 162-170
0.31	4:08	48	12:55	139 135-142	1795	163 162-164
0.38	4:51	43	11:35	150 142-158	1737	164 162-168
0.44	5:32	40	10:48	140 134-149	1511	164 162-168
0.49	6:05	33	11:19	143 134-151	1618	169 164-172

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	0.5	6:04	12:32
Walk	0.3	120	0	1	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	40.47
5km	43:06	13:52	41.51
5M	1:11:21	14:16	40.94
10km	1:29:51	14:28	40.68
10M	2:28:47	14:53	40.81
Half	3:18:05	15:07	40.35
20M	5:10:11	15:31	40.84
Mara	6:52:59	15:46	40.89

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