Thu 14th Nov 2019 at 6:00pm by Lost

Run > General

  • Time
    57:23
  • Miles
    8.52
  • Min/mi
    6:44
  • Pacing
    85%
  • WAVA
    64.79
  • Stride(cm)
    144
  • Cals
    746
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 124/170bpm 65cal 8.49/9mph
2) 1m - 6:52(6:52/m) 159/170bpm 98cal 8.74/9.27mph
3) 1m - 6:33(6:33/m) 164/175bpm 96cal 9.16/9.75mph
4) 1m - 6:28(6:28/m) 154/168bpm 83cal 9.28/9.93mph
5) 1m - 6:45(6:45/m) 160/173bpm 93cal 8.88/10.08mph
6) 1m - 6:38(6:38/m) 160/170bpm 90cal 9.05/9.43mph
7) 1m - 6:39(6:39/m) 160/172bpm 87cal 9.02/9.33mph
8) 1m - 6:44(6:44/m) 161/170bpm 90cal 8.92/9.46mph
9) 0.52m - 3:41(7:08/m) 158/166bpm 44cal 8.42/9.25mph
7:04 6:52 6:33 6:28 6:45 6:38 6:39 6:44 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 5% 64% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:18 111 72-125 1033 162 120-170
0.50 4:06 1:47 7:07 121 118-124 862 167 164-172
0.75 5:52 1:46 7:03 122 119-125 859 167 160-172
1.00 7:37 1:45 6:58 140 112-169 975 166 162-170
1.25 9:21 1:45 6:59 163 157-170 1137 167 164-172
1.50 11:13 1:51 +6 7:26 163 157-167 1211 166 162-174
1.75 12:55 1:43 6:51 154 146-163 1054 165 162-170
2.00 14:34 1:39 6:34 157 147-170 1032 166 160-172
2.25 16:08 1:34 6:16 163 157-168 1023 166 162-168
2.50 17:44 1:36 6:24 160 155-167 1025 165 162-170
2.75 19:27 1:42 6:50 165 156-173 1126 168 162-176
3.00 21:07 1:40 6:41 168 164-171 1123 168 162-172
3.25 22:49 1:42 6:48 163 151-168 1109 165 160-168
3.50 24:22 1:33 6:13 148 141-153 919 166 162-168
3.75 25:56 1:34 6:18 147 139-152 925 165 162-170
4.00 27:35 1:38 6:33 157 153-161 1028 168 162-174
4.25 29:16 1:41 6:45 159 153-164 1073 167 162-174
4.50 30:54 1:38 6:31 155 149-161 1011 166 162-170
4.75 32:29 1:35 6:21 163 154-170 1034 169 166-174
5.00 34:20 1:51 7:24 162 146-173 1199 167 156-176
5.25 35:59 1:39 6:36 155 144-162 1024 165 162-168
5.50 37:37 1:38 6:32 163 157-168 1064 166 164-168
5.75 39:21 1:44 6:58 163 158-168 1135 167 164-170
6.00 40:58 1:37 6:26 161 157-166 1036 166 164-172
6.25 42:37 1:39 6:36 160 149-168 1055 166 164-168
6.50 44:23 1:46 7:03 163 153-172 1149 167 162-172
6.75 46:01 1:38 6:33 158 150-166 1035 164 162-166
7.00 47:37 1:36 6:25 157 150-166 1008 166 162-170
7.25 49:19 1:42 6:47 156 147-162 1058 166 164-168
7.50 50:57 1:38 6:33 161 155-168 1056 166 162-170
7.75 52:36 1:39 6:37 161 155-166 1065 166 162-172
8.00 54:20 1:44 6:56 166 161-170 1152 167 162-172
8.25 55:59 1:39 6:35 160 146-166 1052 165 162-170
8.50 57:54 1:55 7:40 155 149-159 1188 168 158-172
8.52 58:03 9 7:55 159 159-159 1260 164 164-164

Heart

154/173max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 144cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.94% More
800m 3:06 6:13 54.62% More
1km 3:53 6:15 57.16% More
Mile 6:25 6:25 59.91% More
5k 20:14 6:31 64.54% More
5 miles 33:02 6:36 64.47% More
10k 41:06 6:37 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.04
5km 19:42 6:20 66.28
5M 32:37 6:31 65.28
10km 41:04 6:37 64.88
10M 1:08:00 6:48 64.77
Half 1:30:32 6:55 63.90
20M 2:21:47 7:05 64.65
Mara 3:08:46 7:12 64.75
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