Thu 14th Nov 2019 at 6:00pm by Lost
Run > General
-
Time
57:23
-
Miles
8.52
-
Min/mi
6:44
-
Pacing
85%
-
WAVA
64.79
-
Stride(cm)
144
-
Cals
746
-
Cadence
166
-
BPM
154
-
%MHR
90.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 124/170bpm 65cal 8.49/9mph
2) 1m - 6:52(6:52/m) 159/170bpm 98cal 8.74/9.27mph
3) 1m - 6:33(6:33/m) 164/175bpm 96cal 9.16/9.75mph
4) 1m - 6:28(6:28/m) 154/168bpm 83cal 9.28/9.93mph
5) 1m - 6:45(6:45/m) 160/173bpm 93cal 8.88/10.08mph
6) 1m - 6:38(6:38/m) 160/170bpm 90cal 9.05/9.43mph
7) 1m - 6:39(6:39/m) 160/172bpm 87cal 9.02/9.33mph
8) 1m - 6:44(6:44/m) 161/170bpm 90cal 8.92/9.46mph
9) 0.52m - 3:41(7:08/m) 158/166bpm 44cal 8.42/9.25mph
7:04 6:52 6:33 6:28 6:45 6:38 6:39 6:44 3:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
111 72-125 |
1033 |
162 120-170 |
0.50 |
4:06 |
1:47 |
7:07 |
121 118-124 |
862 |
167 164-172 |
0.75 |
5:52 |
1:46 |
7:03 |
122 119-125 |
859 |
167 160-172 |
1.00 |
7:37 |
1:45 |
6:58 |
140 112-169 |
975 |
166 162-170 |
1.25 |
9:21 |
1:45 |
6:59 |
163 157-170 |
1137 |
167 164-172 |
1.50 |
11:13 |
1:51 +6
|
7:26 |
163 157-167 |
1211 |
166 162-174 |
1.75 |
12:55 |
1:43 |
6:51 |
154 146-163 |
1054 |
165 162-170 |
2.00 |
14:34 |
1:39 |
6:34 |
157 147-170 |
1032 |
166 160-172 |
2.25 |
16:08 |
1:34 |
6:16 |
163 157-168 |
1023 |
166 162-168 |
2.50 |
17:44 |
1:36 |
6:24 |
160 155-167 |
1025 |
165 162-170 |
2.75 |
19:27 |
1:42 |
6:50 |
165 156-173 |
1126 |
168 162-176 |
3.00 |
21:07 |
1:40 |
6:41 |
168 164-171 |
1123 |
168 162-172 |
3.25 |
22:49 |
1:42 |
6:48 |
163 151-168 |
1109 |
165 160-168 |
3.50 |
24:22 |
1:33 |
6:13 |
148 141-153 |
919 |
166 162-168 |
3.75 |
25:56 |
1:34 |
6:18 |
147 139-152 |
925 |
165 162-170 |
4.00 |
27:35 |
1:38 |
6:33 |
157 153-161 |
1028 |
168 162-174 |
4.25 |
29:16 |
1:41 |
6:45 |
159 153-164 |
1073 |
167 162-174 |
4.50 |
30:54 |
1:38 |
6:31 |
155 149-161 |
1011 |
166 162-170 |
4.75 |
32:29 |
1:35 |
6:21 |
163 154-170 |
1034 |
169 166-174 |
5.00 |
34:20 |
1:51 |
7:24 |
162 146-173 |
1199 |
167 156-176 |
5.25 |
35:59 |
1:39 |
6:36 |
155 144-162 |
1024 |
165 162-168 |
5.50 |
37:37 |
1:38 |
6:32 |
163 157-168 |
1064 |
166 164-168 |
5.75 |
39:21 |
1:44 |
6:58 |
163 158-168 |
1135 |
167 164-170 |
6.00 |
40:58 |
1:37 |
6:26 |
161 157-166 |
1036 |
166 164-172 |
6.25 |
42:37 |
1:39 |
6:36 |
160 149-168 |
1055 |
166 164-168 |
6.50 |
44:23 |
1:46 |
7:03 |
163 153-172 |
1149 |
167 162-172 |
6.75 |
46:01 |
1:38 |
6:33 |
158 150-166 |
1035 |
164 162-166 |
7.00 |
47:37 |
1:36 |
6:25 |
157 150-166 |
1008 |
166 162-170 |
7.25 |
49:19 |
1:42 |
6:47 |
156 147-162 |
1058 |
166 164-168 |
7.50 |
50:57 |
1:38 |
6:33 |
161 155-168 |
1056 |
166 162-170 |
7.75 |
52:36 |
1:39 |
6:37 |
161 155-166 |
1065 |
166 162-172 |
8.00 |
54:20 |
1:44 |
6:56 |
166 161-170 |
1152 |
167 162-172 |
8.25 |
55:59 |
1:39 |
6:35 |
160 146-166 |
1052 |
165 162-170 |
8.50 |
57:54 |
1:55 |
7:40 |
155 149-159 |
1188 |
168 158-172 |
8.52 |
58:03 |
9 |
7:55 |
159 159-159 |
1260 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
48.94% |
More |
800m |
3:06 |
6:13 |
54.62% |
More |
1km |
3:53 |
6:15 |
57.16% |
More |
Mile |
6:25 |
6:25 |
59.91% |
More |
5k |
20:14 |
6:31 |
64.54% |
More |
5 miles |
33:02 |
6:36 |
64.47% |
More |
10k |
41:06 |
6:37 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.04 |
5km |
19:42 |
6:20 |
66.28 |
5M |
32:37 |
6:31 |
65.28 |
10km |
41:04 |
6:37 |
64.88 |
10M |
1:08:00 |
6:48 |
64.77 |
Half |
1:30:32 |
6:55 |
63.90 |
20M |
2:21:47 |
7:05 |
64.65 |
Mara |
3:08:46 |
7:12 |
64.75 |
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