Thu 14th Nov 2019 at 7:00pm by Lulu

Run > General

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Time
37:24
Miles
4.25
Min/mi
8:48
Pacing
92%
WAVA
58.90
BPM
174
%MHR
92.8
B/mi
1535
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 162/180bpm
2) 1m - 8:25(8:25/m) 180/182bpm
3) 1m - 9:06(9:06/m) 178/181bpm
4) 1m - 8:44(8:44/m) 177/183bpm
5) 0.25m - 2:04(8:11/m) 180/183bpm

9:05 8:25 9:06 8:44 2:04

Pace

20%

16%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	142 140-146	1384	1/1
0.25	2:20	1:06	8:51	155 146-162	1372	2/1
0.38	3:27	1:07	8:56	162 162-162	1447	1/3
0.50	4:34	1:07	8:59	162 162-162	1455	2/2
0.63	5:47	1:13	9:42	162 162-162	1573	4/0
0.75	7:03	1:16	10:11	162 154-168	1649	1/2
0.88	8:04	1:01	8:08	177 168-180	1440	2/1
1.00	9:05	1:01	8:08	177 176-179	1439	1/1
1.13	10:07	1:02	8:14	177 175-180	1457	1/1
1.25	11:09	1:02	8:18	179 178-180	1487	2/2
1.38	12:10	1:01	8:06	179 179-180	1450	2/2
1.50	13:11	1:01	8:10	180 179-180	1469	1/1
1.63	14:13	1:02	8:17	180 178-181	1492	2/2
1.75	15:17	1:04	8:30	181 180-182	1538	2/2
1.88	16:19	1:02	8:17	181 180-182	1498	1/1
2.00	17:25	1:06	8:50	181 180-182	1598	2/1
2.13	18:38	1:13	9:46	180 180-180	1757	1/1
2.25	19:46	1:08	9:01	180 177-181	1623	1/1
2.38	20:53	1:07	8:55	179 179-179	1595	2/1
2.50	22:01	1:08	9:07	179 178-181	1633	2/1
2.63	23:12	1:11	9:25	178 175-179	1677	1/2
2.75	24:20	1:08	9:03	178 175-179	1612	2/1
2.88	25:28	1:08	9:04	175 174-178	1586	1/1
3.00	26:35	1:07	8:58	178 175-181	1597	2/1
3.13	27:44	1:09	9:11	178 176-180	1633	1/1
3.25	28:51	1:07	8:55	177 176-178	1577	2/2
3.38	29:53	1:03	8:22	174 173-177	1455	2/1
3.50	30:54	1:01	8:06	176 176-179	1425	1/1
3.63	32:05	1:11	9:24	178 176-179	1673	1/2
3.75	33:12	1:08	9:01	175 174-176	1579	2/4
3.88	34:14	1:02	8:16	178 177-181	1471	2/2
4.00	35:17	1:03	8:23	180 178-183	1508	3/1
4.13	36:20	1:02	8:19	181 179-183	1504	2/3
4.25	37:23	1:03	8:25	179 178-180	1505	2/2

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 5m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.04%	More
800m	4:03	8:09	50.90%	More
1km	5:04	8:09	53.09%	More
Mile	8:13	8:13	55.66%	More
5k	27:02	8:42	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	26:50	8:38	59.52
5M	44:26	8:53	58.65
10km	55:56	9:00	58.33
10M	1:32:38	9:16	57.95
Half	2:03:20	9:25	56.81
20M	3:13:08	9:39	56.99
Mara	4:17:09	9:49	56.63

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