Thu 14th Nov 2019 at 6:00pm by Lulu

Run > General

Follow User
0 👍

Time
12:14
Miles
1.10
Min/mi
11:07
Pacing
64%
WAVA
42.05
BPM
139
%MHR
73.8
B/mi
1544
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/156bpm
2) 0.1m - 55(8:52/m) 158/159bpm

11:19 55

Pace

66%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	136 136-136	3271	11/0
0.13	2:24	53	14:13	136 136-136	1935	3/1
0.19	3:07	44	11:41	136 136-136	1590	0/5
0.25	3:44	36	9:44	136 136-136	1323	0/5
0.31	4:17	33	8:53	136 136-136	1208	0/5
0.38	4:56	39	10:25	136 136-136	1417	6/0
0.44	5:36	40	10:34	136 136-136	1437	5/0
0.50	6:11	35	9:23	136 136-136	1275	0/4
0.56	6:45	34	9:07	136 136-136	1240	0/5
0.63	7:21	36	9:38	136 136-136	1310	0/6
0.69	7:56	35	9:20	136 136-136	1269	0/5
0.75	8:32	36	9:34	136 136-136	1302	0/3
0.81	9:39	1:07	17:49	115 111-132	2048	0/3
0.88	10:14	35	9:18	137 132-142	1275	0/3
0.94	10:43	30	7:53	147 142-153	1159	0/2
1.00	11:18	34	9:12	154 153-156	1416	0/1
1.06	11:50	32	8:29	157 156-159	1331	1/1
1.10	12:14	24	9:55	158 155-159	1568	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	18:38
12 6.6%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.98%	More
800m	4:45	9:33	43.48%	More
1km	6:04	9:47	44.23%	More
Mile	10:02	10:02	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.37
5km	36:46	11:50	43.44
5M	1:00:54	12:11	42.79
10km	1:16:40	12:20	42.55
10M	2:06:58	12:42	42.28
Half	2:49:02	12:54	41.45
20M	4:24:42	13:14	41.58
Mara	5:52:26	13:27	41.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry