Thu 14th Nov 2019 at 8:00pm by themongoose
Swim > General
-
Time
57:43
-
Miles
1.37
-
per 100m
2:37
-
Cals
512
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 4:56(16:26/km) 122/138bpm 60cal 30/rpm
2) 0km - 46(/km) 122/138bpm
3) 0.05km - 1:02(20:50/km) 121/140bpm 12cal 26/rpm
4) 0km - 56(/km) 119/141bpm
5) 0.05km - 1:01(20:25/km) 123/141bpm 12cal 26/rpm
6) 0km - 24(/km) 133/142bpm
7) 0.05km - 1:03(21:03/km) 133/142bpm 12cal 27/rpm
8) 0km - 26(/km) 133/140bpm
9) 0.05km - 1:03(20:50/km) 133/140bpm 12cal 24/rpm
10) 0km - 20(/km) 132/140bpm
11) 0.05km - 1:07(22:10/km) 130/138bpm 12cal 25/rpm
12) 0km - 12(/km) 133/135bpm
13) 0.05km - 1:06(22:09/km) 133/139bpm 12cal 24/rpm
14) 0km - 27(/km) 132/139bpm
15) 0.2km - 3:46(18:48/km) 140/150bpm 49cal 30/rpm
16) 0km - 54(/km) 119/132bpm
17) 0.05km - 1:02(20:38/km) 118/134bpm 14cal 27/rpm
18) 0km - 20(/km) 127/133bpm
19) 0.05km - 1:00(20:05/km) 127/141bpm 14cal 28/rpm
20) 0km - 21(/km) 134/142bpm
21) 0.05km - 1:02(20:38/km) 129/137bpm 15cal 26/rpm
22) 0km - 35(/km) 123/135bpm
23) 0.05km - 57(19:09/km) 120/140bpm 14cal 26/rpm
24) 0km - 32(/km) 130/138bpm
25) 0.2km - 3:49(19:07/km) 136/148bpm 46cal 30/rpm
26) 0km - 28(/km) 134/140bpm
27) 0.05km - 1:00(20:01/km) 127/138bpm 14cal 28/rpm
28) 0km - 20(/km) 134/140bpm
29) 0.05km - 1:03(20:57/km) 130/137bpm 15cal 27/rpm
30) 0km - 21(/km) 121/125bpm
31) 0.05km - 1:02(20:31/km) 122/133bpm 15cal 27/rpm
32) 0km - 21(/km) 128/134bpm
33) 0.05km - 1:03(21:03/km) 120/130bpm 15cal 27/rpm
34) 0km - 48(/km) 113/130bpm
35) 0.03km - 20(13:13/km) 102/110bpm 5cal 27/rpm
36) 0km - 19(/km) 114/117bpm
37) 0.03km - 23(15:33/km) 122/124bpm 6cal 28/rpm
38) 0km - 18(/km) 125/128bpm
39) 0.03km - 22(14:41/km) 124/131bpm 5cal 27/rpm
40) 0km - 34(/km) 129/133bpm
41) 0.03km - 32(21:32/km) 119/129bpm 5cal 26/rpm 2.79/2.79kmph
42) 0km - 1:20(/km) 108/131bpm 2.79/2.79kmph
43) 0.03km - 23(15:02/km) 103/114bpm 5cal 29/rpm 2.79/2.79kmph
44) 0km - 21(/km) 117/121bpm 2.79/2.79kmph
45) 0.03km - 28(18:30/km) 117/135bpm 8cal 26/rpm 2.79/2.79kmph
46) 0km - 22(/km) 128/137bpm 2.79/2.79kmph
47) 0.03km - 25(16:29/km) 131/141bpm 5cal 29/rpm 2.79/2.79kmph
48) 0km - 39(/km) 124/143bpm 2.79/2.79kmph
49) 0.03km - 23(15:36/km) 103/115bpm 5cal 28/rpm 2.79/2.79kmph
50) 0km - 29(/km) 113/120bpm 2.79/2.79kmph
51) 0.03km - 24(15:57/km) 108/120bpm 5cal 30/rpm 2.79/2.79kmph
52) 0km - 21(/km) 120/125bpm 2.79/2.79kmph
53) 0.03km - 25(16:27/km) 113/123bpm 6cal 29/rpm 2.79/2.79kmph
54) 0km - 19(/km) 124/126bpm 2.79/2.79kmph
55) 0.03km - 25(16:27/km) 126/133bpm 5cal 24/rpm 2.79/2.79kmph
56) 0km - 22(/km) 129/134bpm 2.79/2.79kmph
57) 0.03km - 32(21:33/km) 122/130bpm 6cal 24/rpm 2.79/2.79kmph
58) 0km - 42(/km) 116/131bpm 2.79/2.79kmph
59) 0.03km - 24(15:56/km) 104/113bpm 5cal 25/rpm 2.79/2.79kmph
60) 0km - 20(/km) 113/115bpm 2.79/2.79kmph
61) 0.03km - 28(18:47/km) 113/125bpm 8cal 26/rpm 2.79/2.79kmph
62) 0km - 20(/km) 121/126bpm 2.79/2.79kmph
63) 0.03km - 24(16:14/km) 115/128bpm 5cal 30/rpm 2.79/2.79kmph
64) 0km - 21(/km) 125/132bpm 2.79/2.79kmph
65) 0.03km - 26(17:38/km) 117/128bpm 5cal 27/rpm 2.79/2.79kmph
66) 0km - 39(/km) 117/132bpm 2.79/2.79kmph
67) 0.4km - 7:30(18:45/km) 127/142bpm 80cal 29/rpm 2.79/2.79kmph
68) 0km - 9(/km) 135/138bpm 2.79/2.79kmph
4:56 46 1:02 56 1:01 24 1:03 26 1:03 20 1:07 12 1:06 27 3:46 54 1:02 20 1:00 21 1:02 35 57 32 3:49 28 1:00 20 1:03 21 1:02 21 1:03 48 20 19 23 18 22 34 32 1:20 23 21 28 22 25 39 23 29 24 21 25 19 25 22 32 42 24 20 28 20 24 21 26 39 7:30 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:56 |
1:56 |
31:00 |
61 58-66 |
| 0.12 |
3:40 |
1:45 |
28:07 |
59 56-64 |
| 0.19 |
5:18 |
1:38 |
26:18 |
57 56-58 |
| 0.25 |
7:18 |
2:00 |
32:04 |
53 50-54 |
| 0.31 |
9:20 |
2:02 |
32:46 |
54 52-56 |
| 0.37 |
11:29 |
2:09 |
34:29 |
49 48-50 |
| 0.43 |
13:40 |
2:11 |
35:15 |
49 46-50 |
| 0.50 |
15:36 |
1:56 |
31:12 |
59 52-66 |
| 0.56 |
17:41 |
2:05 |
33:29 |
58 50-64 |
| 0.62 |
19:20 |
1:39 |
26:34 |
55 54-58 |
| 0.68 |
21:23 |
2:03 |
32:52 |
56 50-60 |
| 0.75 |
23:16 |
1:53 |
30:20 |
56 48-60 |
| 0.81 |
25:06 |
1:50 |
29:29 |
56 44-62 |
| 0.87 |
27:05 |
1:59 |
31:56 |
58 52-64 |
| 0.93 |
28:55 |
1:50 |
29:36 |
62 58-66 |
| 0.99 |
30:46 |
1:51 |
29:41 |
58 52-60 |
| 1.06 |
32:51 |
2:06 |
33:41 |
54 52-56 |
| 1.12 |
34:47 |
1:56 |
31:03 |
56 50-58 |
| 1.18 |
36:23 |
1:35 |
25:35 |
55 54-56 |
| 1.24 |
38:01 |
1:39 |
26:28 |
54 52-56 |
| 1.30 |
39:56 |
1:55 |
30:44 |
55 52-58 |
| 1.37 |
41:39 |
1:43 |
27:38 |
55 52-58 |
| 1.43 |
43:15 |
1:36 |
25:44 |
58 56-60 |
| 1.49 |
44:53 |
1:38 |
26:17 |
56 48-60 |
| 1.55 |
46:46 |
1:53 |
30:17 |
49 48-50 |
| 1.62 |
48:31 |
1:45 |
28:17 |
54 50-60 |
| 1.68 |
50:14 |
1:43 |
27:39 |
56 54-60 |
| 1.74 |
52:03 |
1:49 |
29:09 |
59 56-64 |
| 1.80 |
53:51 |
1:48 |
29:06 |
63 56-80 |
| 1.86 |
55:50 |
1:59 |
31:51 |
55 44-62 |
| 1.93 |
57:43 |
1:52 |
30:40 |
56 52-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:46 |
27:12 |
More |
| 800m |
13:38 |
27:26 |
More |
| 1km |
17:14 |
27:44 |
More |
| Mile |
28:52 |
28:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:47 |
31:19 |
| 750m |
16:16 |
34:54 |
| 1km |
22:49 |
36:43 |
| 1500m |
36:43 |
39:24 |
| 1 mile |
39:53 |
39:53 |
| 1.9km |
48:28 |
41:03 |
| 3km |
1:22:52 |
44:27 |
| 3.8km |
1:49:22 |
46:19 |
| 5km |
2:30:57 |
48:35 |
| 10km |
5:40:38 |
54:49 |
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