Thu 14th Nov 2019 at 7:00pm by Melksham runner

Run > General

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Time
49:28
Miles
6.08
Min/mi
8:08
Pacing
95%
WAVA
60.24
Stride(cm)
125
Cals
713
Cadence
159
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117cal 7.08/7.58mph
2) 1m - 8:03(8:03/m) 117cal 7.45/7.78mph
3) 1m - 8:11(8:11/m) 118cal 7.34/7.58mph
4) 1m - 8:04(8:04/m) 119cal 7.44/7.74mph
5) 1m - 8:11(8:11/m) 116cal 7.33/8.14mph
6) 1m - 7:57(7:57/m) 117cal 7.55/7.81mph
7) 0.08m - 34(7:33/m) 9cal 7.95/7.74mph

8:29 8:03 8:11 8:04 8:11 7:57 34

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	159 158-162	2/4
0.50	4:18	2:04	8:15	159 158-162	2/4
0.75	6:25	2:07	8:29	160 158-162	5/4
1.00	8:28	2:03	8:14	160 158-164	4/2
1.25	10:32	2:03	8:13	159 158-162	6/2
1.50	12:35	2:03	8:14	159 158-162	4/3
1.75	14:33	1:58	7:50	159 156-160	2/8
2.00	16:32	1:59	7:57	159 156-160	5/5
2.25	18:40	2:08	8:31	157 154-160	6/5
2.50	20:40	2:00	8:01	158 156-160	3/6
2.75	22:44	2:04	8:15	158 156-160	9/2
3.00	24:42	1:59	7:55	158 156-160	3/6
3.25	26:41	1:58	7:54	159 158-160	2/6
3.50	28:40	1:59	7:55	159 156-160	7/3
3.75	30:42	2:02	8:08	158 156-160	5/3
4.00	32:46	2:04	8:17	158 156-160	9/5
4.25	34:54	2:08	8:33	157 154-160	4/3
4.50	36:59	2:05	8:20	158 156-160	6/5
4.75	38:55	1:56	7:42	158 152-160	3/12
5.00	40:57	2:02	8:08	158 156-160	3/6
5.25	42:59	2:02	8:09	158 156-160	3/3
5.50	45:03	2:04	8:14	158 158-160	7/4
5.75	46:58	1:55	7:41	159 158-160	7/6
6.00	48:54	1:56	7:44	159 156-160	3/2
6.08	49:29	35	7:45	159 158-160	2/0

Elevation

Asc 117m, Range 17m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.1	49:29	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.03%	More
800m	3:49	7:40	52.12%	More
1km	4:48	7:44	53.87%	More
Mile	7:55	7:55	55.53%	More
5k	25:00	8:03	59.88%	More
5 miles	40:23	8:05	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:17	7:49	61.63
5M	40:12	8:02	60.69
10km	50:37	8:09	60.22
10M	1:23:50	8:23	60.14
Half	1:51:36	8:31	59.33
20M	2:54:46	8:44	60.03
Mara	3:52:41	8:53	60.12

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