Thu 14th Nov 2019 at 7:00pm by GregP

Cross > Tennis

drizzle
cold

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Time
1:38:38
Miles
1.49
Min/mi
1:06:12
Cals
461
Cadence
45
BPM
90
%MHR
48.4
B/mi
5962
Surface
Road

Notes & Comments

Group coaching and doubles
===

Split Summary
===
1) 1.49m - 1:38:38(1:06:12/m) 92/112bpm 461cal 17/93rpm 0.91/15.46mph

1:38:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:08	5:08	1:22:15	81 72-83	6663	32 32-32
0.13	9:52	4:44	1:15:38	83 83-83	6277	46 32-138
0.19	15:34	5:42	1:31:09	83 83-83	7565	47 32-64
0.25	18:50	3:16	52:13	83 83-83	4334	58 40-66
0.31	22:14	3:24	54:30	83 83-83	4524	48 30-68
0.38	26:54	4:40	1:14:42	106 83-112	7918	30 28-68
0.44	32:20	5:26	1:26:52	109 61-112	9468	28 28-28
0.50	35:22	3:02	48:32	110 110-110	5338	56 28-64
0.56	39:43	4:21	1:09:34	86 80-110	5983	64 64-64
0.63	44:08	4:25	1:10:39	80 80-80	5652	56 36-64
0.69	49:47	5:39	1:30:22	80 80-80	7229	78 36-186
0.75	54:01	4:14	1:07:46	80 80-80	5421	44 26-60
0.81	56:36	2:35	41:21	80 80-80	3308	71 40-112
0.88	1:00:00	3:24	54:31	80 80-80	4361	40 40-40
0.94	1:04:50	4:50	1:17:16	80 80-80	6182	40 40-40
1.00	1:07:48	2:58	47:25	80 80-80	3794	37 30-70
1.06	1:14:16	6:29	1:43:39	92 80-108	9536	30 30-30
1.13	1:17:46	3:29	55:52	99 99-99	5531	45 30-168
1.19	1:19:54	2:08	34:04	99 99-99	3372	73 60-80
1.25	1:25:28	5:34	1:29:05	99 99-99	8819	36 16-60
1.31	1:27:49	2:21	37:39	99 99-99	3727	52 40-64
1.38	1:31:53	4:04	1:04:57	99 99-99	6430	40 40-40
1.44	1:34:04	2:12	35:10	99 99-99	3482	40 40-40
1.49	1:38:39	4:35	1:27:24	99 99-99	8652	37 18-40

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:51	More
800m	28:15	56:51	More
1km	35:56	57:50	More
Mile	1:00:50	1:00:50	More

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