Thu 14th Nov 2019 at 7:00pm by Strutbrother

Run > Hill Work

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Time
37:59
Miles
2.73
Min/mi
13:55
Pacing
58%
WAVA
35.25
Stride(cm)
81
Cals
354
Cadence
143
BPM
128
%MHR
71.5
B/mi
1781
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Nice and easy and then some hill reps to try and max heart rate.
===
1) 1m - 14:14(14:14/m) 121/144bpm 127cal 4.22/5.82mph
2) 1m - 13:34(13:34/m) 125/170bpm 116cal 4.42/9.91mph
3) 0.73m - 10:11(14:03/m) 141/163bpm 111cal 4.27/5.66mph

14:14 13:34 10:11

GimmeMedals
Do you feel you managed to hit your max HR?

Pace

36%

21%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48 +1:41	30:23	104 76-144	3160	136 116-158	6/4
0.25	5:34	1:47	14:12	122 111-126	1732	156 152-158	2/2
0.38	7:11	1:37	12:57	127 118-129	1644	155 150-158	7/5
0.50	8:50	1:38	13:08	119 116-123	1563	154 152-158	3/2
0.63	10:56	2:06	16:46	126 115-135	2113	154 114-160	8/0
0.75	12:30	1:35	12:37	131 117-138	1652	157 152-162	12/0
0.88	14:15	1:45	13:57	118 103-130	1645	139 118-236	8/1
1.00	15:55	1:40	13:19	127 116-132	1692	146 116-230	11/2
1.13	17:24	1:29	11:55	124 109-136	1477	146 116-158	3/6
1.25	18:43	1:19	10:30	134 130-139	1406	154 118-160	1/11
1.38	20:40	1:57	15:36	115 94-130	1794	125 118-150	0/11
1.50	21:44	1:04	8:31	133 125-140	1133	177 148-248	10/2
1.63	24:14	2:30	19:59	122 102-135	2439	120 102-190	0/11
1.75	25:41	1:28	11:40	130 91-170	1517	167 114-184	11/0
1.88	27:52	2:11	17:28	124 111-142	2166	117 110-172	0/11
2.00	29:29	1:36	12:50	131 112-141	1681	158 104-190	11/0
2.13	31:21	1:52	14:56	131 111-154	1957	128 108-152	0/14
2.25	33:12	1:51	14:49	142 131-151	2103	140 116-154	1/6
2.38	34:50	1:38	13:04	141 135-150	1842	140 116-154	1/5
2.50	36:44	1:54	15:16	147 130-163	2244	135 112-160	5/4
2.63	38:09	1:25	11:21	141 125-146	1601	154 150-160	2/2
2.73	39:40	1:31	15:06	145 135-151	2190	128 112-160	1/8

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	14:02
11 5.1%	12:24
11 5.1%	12:31
11 4.9%	12:17
See your biggest climbs

Cadence

143 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	158	1.9	21:33	12:06
Walk	36.2	117	0.8	14:58	18:35
Still	3.5	-	-	1:28	-
Pause	4.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.11%	More
800m	5:40	11:25	35.91%	More
1km	7:18	11:45	36.36%	More
Mile	12:50	12:50	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.39
5km	43:34	14:01	35.21
5M	1:12:08	14:26	34.71
10km	1:30:50	14:37	34.45
10M	2:30:24	15:02	34.43
Half	3:20:15	15:17	33.97
20M	5:13:35	15:41	34.38
Mara	6:57:30	15:56	34.43

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