Thu 14th Nov 2019 at 8:00pm by chuckles
Swim > General
-
Time
53:06
-
Miles
1.32
-
per 100m
2:30
-
Cals
612
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:24(22:02/km) 60cal 25/rpm 2.73/3.25kmph
2) 0km - 21(/km)
3) 0.2km - 4:40(23:21/km) 60cal 25/rpm 2.57/3.05kmph
4) 0km - 24(/km)
5) 0.2km - 4:28(22:18/km) 60cal 25/rpm 2.69/2.96kmph
6) 0km - 29(/km)
7) 0.08km - 2:09(26:49/km)
8) 0km - 23(/km)
9) 0.2km - 4:34(22:51/km) 60cal 25/rpm 2.62/3.18kmph
10) 0km - 17(/km)
11) 0.12km - 2:43(22:36/km) 36cal 25/rpm 2.65/3.31kmph
12) 0km - 27(/km)
13) 0.4km - 9:20(23:20/km) 120cal 26/rpm 2.57/3.34kmph
14) 0km - 29(/km)
15) 0.2km - 4:35(22:57/km) 60cal 26/rpm 2.61/3.02kmph
16) 0km - 25(/km)
17) 0.2km - 4:38(23:10/km) 60cal 25/rpm 2.59/3.38kmph
18) 0km - 31(/km)
19) 0.2km - 4:40(23:22/km) 60cal 25/rpm 2.57/3.07kmph
20) 0km - 16(/km)
21) 0.12km - 2:50(23:33/km) 36cal 24/rpm 2.55/3.1kmph
22) 0km - 3(/km)
4:24 21 4:40 24 4:28 29 2:09 23 4:34 17 2:43 27 9:20 29 4:35 25 4:38 31 4:40 16 2:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:04 |
51 48-56 |
0.12 |
4:51 |
2:10 |
34:55 |
50 46-54 |
0.19 |
7:13 |
2:22 |
38:12 |
52 50-54 |
0.25 |
9:24 |
2:11 |
35:09 |
49 46-54 |
0.31 |
11:39 |
2:14 |
36:04 |
47 42-50 |
0.37 |
13:52 |
2:13 |
35:38 |
52 50-56 |
0.43 |
18:35 |
4:43 |
1:16:02 |
49 42-52 |
0.50 |
20:58 |
2:23 |
38:17 |
50 44-54 |
0.56 |
23:09 |
2:11 |
35:13 |
50 46-58 |
0.62 |
25:14 |
2:05 |
33:38 |
50 50-50 |
0.68 |
27:37 |
2:23 |
38:18 |
51 48-58 |
0.75 |
29:57 |
2:20 |
37:32 |
51 48-54 |
0.81 |
32:19 |
2:22 |
37:57 |
51 48-56 |
0.87 |
34:34 |
2:16 |
36:21 |
53 50-56 |
0.93 |
36:47 |
2:13 |
35:38 |
52 50-54 |
0.99 |
39:05 |
2:18 |
37:04 |
53 48-58 |
1.06 |
41:21 |
2:16 |
36:28 |
48 46-52 |
1.12 |
43:40 |
2:19 |
37:18 |
50 44-54 |
1.18 |
45:50 |
2:10 |
34:50 |
50 46-54 |
1.24 |
48:10 |
2:20 |
37:33 |
50 48-52 |
1.30 |
50:28 |
2:18 |
36:59 |
48 46-52 |
1.37 |
52:44 |
2:16 |
36:35 |
49 46-56 |
1.38 |
53:06 |
22 |
36:37 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:54 |
35:47 |
More |
800m |
18:03 |
36:19 |
More |
1km |
22:34 |
36:19 |
More |
Mile |
38:45 |
38:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:54 |
35:48 |
750m |
17:26 |
37:24 |
1km |
23:43 |
38:10 |
1500m |
36:36 |
39:16 |
1 mile |
39:27 |
39:27 |
1.9km |
47:07 |
39:55 |
3km |
1:16:49 |
41:12 |
3.8km |
1:38:56 |
41:54 |
5km |
2:12:42 |
42:43 |
10km |
4:38:35 |
44:50 |
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