Thu 14th Nov 2019 at 7:00pm by vintagexl

Run > General

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Time
1:01:34
Miles
5.03
Min/mi
12:14
Pacing
71%
WAVA
42.75
Stride(cm)
83
Cals
558
Cadence
158
BPM
118
%MHR
73.8
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 1:01:34(12:15/m) 120/135bpm 558cal 4.9/6.03mph

1:01:34

Pin Map

0mi in 0

Pace

18%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:36	4:36 +57	18:26	108 73-128	1990	157 102-166
0.50	7:41	3:04	12:17	119 109-125	1462	159 150-164
0.75	10:32	2:51	11:25	122 119-124	1393	163 158-166
1.00	14:21	3:49	15:17	115 95-127	1758	143 108-162
1.25	17:44	3:22	13:29	127 111-135	1713	158 148-166
1.50	20:30	2:47	11:08	122 115-129	1358	162 160-166
1.75	23:15	2:45	10:59	114 110-120	1252	162 160-164
2.00	26:18	3:03	12:12	117 111-121	1428	162 160-164
2.25	29:23	3:04	12:18	118 112-123	1450	152 80-166
2.50	32:11	2:49	11:14	123 116-127	1382	162 160-166
2.75	34:54	2:43	10:52	122 119-126	1325	162 158-164
3.00	37:46	2:51	11:25	120 117-123	1371	161 158-164
3.25	40:32	2:46	11:04	121 117-124	1340	161 158-164
3.50	43:22	2:51	11:23	120 117-123	1366	161 158-166
3.75	46:17	2:55	11:39	126 123-130	1467	161 158-164
4.00	49:03	2:46	11:05	125 120-130	1385	162 160-166
4.25	52:22	3:19	13:16	124 115-133	1645	154 120-164
4.50	55:46	3:24	13:37	109 95-118	1483	152 120-164
4.75	59:06	3:20	13:20	115 110-120	1533	154 120-164
5.00	1:02:04	2:58	11:50	119 109-126	1408	157 106-162
5.03	1:02:31	27	15:59	122 118-127	1950	131 120-160

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	161	4.8	57:04	11:50
Walk	8.2	116	0.2	5:07	25:14
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.99%	More
800m	5:27	10:58	38.91%	More
1km	6:52	11:02	40.29%	More
Mile	11:07	11:07	42.24%	More
5k	35:56	11:34	44.56%	More
5 miles	1:01:13	12:15	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.39
5km	36:25	11:43	43.96
5M	1:01:10	12:14	42.80
10km	1:17:31	12:29	42.25
10M	2:10:11	13:01	41.67
Half	2:54:44	13:20	40.81
20M	4:37:06	13:51	40.78
Mara	6:11:54	14:12	40.52

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